Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/14	5,737m	28:00.0	2:26.4	RowErg	Lwt	23 s, fan 2 1/2	View workout
01/10/14	418m	2:00.0	2:23.5	RowErg	Lwt		View workout
01/08/14	3,090m	17:00.0	2:45.0	RowErg	Lwt	21 s	View workout
01/08/14	3,184m	17:00.0	2:40.1	RowErg	Lwt	20 s	View workout
01/08/14	3,293m	17:00.0	2:34.8	RowErg	Lwt	21 s	View workout
01/08/14	3,401m	17:00.0	2:29.9	RowErg	Lwt	21 s, fan 2, 1' rests	View workout
01/07/14	4,727m	25:00.0	2:38.6	RowErg	Lwt	20 s	View workout
01/07/14	1,129m	5:00.0	2:12.8	RowErg	Lwt	28 s	View workout
01/07/14	1,109m	5:00.0	2:15.2	RowErg	Lwt	26 s	View workout
01/07/14	1,105m	5:00.0	2:15.7	RowErg	Lwt	26 s	View workout
01/07/14	1,105m	5:00.0	2:15.7	RowErg	Lwt	25 s	View workout
01/07/14	1,000m	4:54.6	2:27.3	RowErg	Lwt	23 s	View workout
01/06/14	4,000m	20:22.4	2:32.8	RowErg	Lwt	fan 1 3/4	View workout
01/05/14	5,678m	30:00.0	2:38.5	RowErg	Lwt	22 s, fan 2	View workout
01/05/14	232m	1:00.0	2:09.3	RowErg	Lwt	32 s	View workout
01/05/14	235m	1:00.0	2:07.6	RowErg	Lwt	30 s	View workout
01/05/14	236m	1:00.0	2:07.1	RowErg	Lwt	30 s	View workout
01/05/14	237m	1:00.0	2:06.5	RowErg	Lwt	30 s	View workout
01/05/14	238m	1:00.0	2:06.0	RowErg	Lwt	30 s	View workout
01/05/14	236m	1:00.0	2:07.1	RowErg	Lwt	29 s	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts