Julie Parker

Log

Date Distance Time Pace Comments Action
12/19/13 10,000m 48:17.2 2:24.8

25 spm, fan 3

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12/17/13 7,000m 33:47.6 2:24.8

28 SPM, fan 2 3/4

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12/16/13 4,000m 19:15.8 2:24.4

30 SPM, fan 2 1/2

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12/15/13 6,000m 29:30.0 2:27.5

26 spm

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12/15/13 1,000m 4:27.4 2:13.7 View workout
12/13/13 5,000m 23:37.6 2:21.7

24 spm, fan 3

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12/13/13 500m 2:09.1 2:09.1

26 spm, fan3

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12/12/13 2,000m 9:20.4 2:20.1 View workout
12/12/13 500m 2:13.7 2:13.7

27 spm - avg 2:11.5

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12/12/13 500m 2:10.9 2:10.9

28 spm

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12/12/13 500m 2:10.7 2:10.7

28 spm

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12/12/13 500m 2:10.6 2:10.6

1.5' rests, 28 spm, fan 3

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12/11/13 6,000m 28:08.0 2:20.6

25 SPM, 20 strks high + 10 strks low

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12/10/13 490m 2:10.0 2:12.6

28 spm

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12/10/13 493m 2:10.0 2:11.8

28 spm

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12/10/13 493m 2:10.0 2:11.8

28 spm

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12/10/13 495m 2:10.0 2:11.3

28 spm, 1' rests

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12/09/13 6,000m 28:16.6 2:21.3

24 SPM, fan 3

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12/06/13 448m 2:00.0 2:13.9

28 spm

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12/06/13 455m 2:00.0 2:11.8

29 spm

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