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Julie Parker

Log

Date Distance Time Pace Comments Action
12/10/13 493m 2:10.0 2:11.8

28 spm

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12/10/13 495m 2:10.0 2:11.3

28 spm, 1' rests

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12/09/13 6,000m 28:16.6 2:21.3

24 SPM, fan 3

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12/06/13 448m 2:00.0 2:13.9

28 spm

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12/06/13 455m 2:00.0 2:11.8

29 spm

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12/06/13 456m 2:00.0 2:11.5

28 spm, fan 3

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12/06/13 462m 2:00.0 2:09.8

28 spm, 1' rests

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12/05/13 6,000m 29:19.1 2:26.5

22 SPM, fan 3, SS

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12/04/13 5,100m 24:00.0 2:21.1

25 SPM, fan 3, 1' off + 2' on

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12/02/13 6,000m 28:57.6 2:24.8

23 SPM, fan 3

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12/01/13 2,567m 12:00.0 2:20.2

26 spm, fan 3, 1' off + 1' on

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11/30/13 6,313m 30:00.0 2:22.5

24 SPM, fan 3

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11/29/13 5,053m 24:00.0 2:22.4

25 spm, fan 3.5, 1' low + 2' high

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11/28/13 2,552m 12:00.0 2:21.0

26 SPM, 4 x (1'low + 2'high)

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11/26/13 10,155m 50:00.0 2:27.7

24 SPM, fan 3.5

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11/24/13 6,997m 34:00.0 2:25.7

24 SPM, fan 3.5, interval - 2' on 2' off

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11/22/13 4,010m 20:00.0 2:29.6

24 spm

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11/22/13 4,002m 20:00.0 2:29.9

21 spm, 2' rest

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11/21/13 6,108m 30:00.0 2:27.3

24 SPM, Interval

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11/20/13 9,838m 48:00.0 2:26.3

23 SPM

 View workout