Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/13	6,991m	36:00.0	2:34.4	RowErg	Lwt	23 spm	View workout
11/11/13	6,967m	36:00.0	2:35.0	RowErg	Lwt	22 spm, 2' rest	View workout
11/07/13	8,742m	45:00.0	2:34.4	RowErg	Lwt	22 SPM	View workout
11/06/13	4,000m	19:52.9	2:29.1	RowErg	Lwt	24 SPM	View workout
11/03/13	2,000m	9:16.9	2:19.2	RowErg	Lwt	27 SPM	View workout
11/01/13	3,000m	14:34.9	2:25.8	RowErg	Lwt	28 SPM	View workout
10/24/13	6,000m	29:42.7	2:28.5	RowErg	Lwt	23 SPM	View workout
10/08/13	6,000m	29:18.8	2:26.5	RowErg	Lwt	22 SPM	View workout
09/27/13	2,000m	9:56.8	2:29.2	RowErg	Lwt	24 SPM	View workout
09/27/13	3,925m	19:26.5	2:28.5	RowErg	Lwt	24 SPM	View workout
09/22/13	4,000m	19:17.0	2:24.6	RowErg	Lwt	25 SPM	View workout
09/17/13	5,000m	24:42.2	2:28.2	RowErg	Lwt	23 SPM	View workout
08/06/13	6,000m	28:54.9	2:24.5	RowErg	Lwt	24 SPM	View workout
07/25/13	5,953m	30:00.0	2:31.1	RowErg	Lwt	24 spm after 40' run	View workout
07/21/13	6,135m	30:00.0	2:26.6	RowErg	Lwt	23 SPM	View workout
07/18/13	5,939m	30:00.0	2:31.5	RowErg	Lwt		View workout
07/11/13	3,000m	15:00.0	2:30.0	RowErg	Lwt		View workout
07/11/13	3,000m	15:00.0	2:30.0	RowErg	Lwt	No monitor,rowed 2 pieces at at least 2:30	View workout
07/02/13	5,000m	25:05.1	2:30.5	RowErg	Lwt		View workout
07/02/13	5,000m	24:40.9	2:28.0	RowErg	Lwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks