Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/13	5,000m	24:36.5	2:27.6	RowErg	Lwt	25 SPM	View workout
04/01/13	5,000m	24:36.0	2:27.6	RowErg	Lwt	25 SPM	View workout
03/28/13	5,000m	24:36.9	2:27.6	RowErg	Lwt	25 SPM	View workout
03/28/13	1,000m	4:59.0	2:29.5	RowErg	Lwt	23 SPM	View workout
03/18/13	1,000m	5:07.2	2:33.6	RowErg	Lwt	24 SPM	View workout
03/18/13	1,000m	5:05.6	2:32.8	RowErg	Lwt	21 SPM	View workout
03/18/13	1,000m	5:19.3	2:39.6	RowErg	Lwt	20 SPM, fan 3	View workout
03/14/13	3,500m	15:51.3	2:15.9	RowErg	Lwt	26 SPM	View workout
02/20/13	6,000m	28:29.3	2:22.4	RowErg	Lwt	26 SPM	View workout
02/15/13	6,239m	30:00.0	2:24.2	RowErg	Lwt	26 SPM	View workout
02/11/13	500m	2:17.7	2:17.7	RowErg	Lwt	27 SPM	View workout
02/11/13	500m	2:16.3	2:16.3	RowErg	Lwt	26 SPM	View workout
02/11/13	500m	2:15.5	2:15.5	RowErg	Lwt	28 SPM	View workout
02/11/13	500m	2:14.4	2:14.4	RowErg	Lwt	29 SPM	View workout
02/11/13	500m	2:13.4	2:13.4	RowErg	Lwt	29 SPM	View workout
02/11/13	500m	2:12.3	2:12.3	RowErg	Lwt	29 SPM	View workout
02/11/13	500m	2:14.6	2:14.6	RowErg	Lwt	28 SPM	View workout
02/11/13	500m	2:13.3	2:13.3	RowErg	Lwt	28 SPM	View workout
02/11/13	500m	2:12.2	2:12.2	RowErg	Lwt	27 SPM	View workout
02/11/13	500m	2:11.2	2:11.2	RowErg	Lwt	27 SPM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts