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Sep 13 Strength and Fitness: The 401K for Your Body
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Julie Parker

Log

Date Distance Time Pace Comments Action
12/14/12 1,000m 4:42.1 2:21.0

24 SPM, fan 3

 View workout
12/11/12 9,000m 44:02.5 2:26.8

24 SPM, fan 3

 View workout
12/11/12 1,000m 4:42.0 2:21.0

26 SPM, fan 3

 View workout
12/01/12 1,000m 4:28.0 2:14.0 View workout
11/28/12 5,250m 25:00.0 2:22.8

fan 3, 25 SPM

 View workout
11/26/12 4,050m 20:00.0 2:28.1

fan 3, 24 SPM

 View workout
11/23/12 6,012m 30:00.0 2:29.7 View workout
11/21/12 400m 1:53.6 2:22.0 View workout
11/21/12 6,224m 30:00.0 2:24.6

fan 3, 25 SPM,(4'on 2' off)

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11/17/12 6,000m 28:45.6 2:23.8

fan 2, 26 SPM

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11/14/12 5,176m 25:00.0 2:24.8

fan 2, 26 SPM

 View workout
11/09/12 1,000m 4:49.8 2:24.9

fan 2, 27 SPM
warm-up

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11/08/12 4,000m 19:26.6 2:25.8

fan 2, 26 SPM

 View workout
11/08/12 1,000m 4:36.8 2:18.4

28 SPM, fan 2

 View workout
11/07/12 4,000m 19:25.2 2:25.6

fan 3, 25 SPM

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10/31/12 3,000m 14:25.5 2:24.2 View workout
10/07/12 6,000m 29:01.5 2:25.1

25 SPM, fan 3

 View workout
07/10/12 10,000m 49:34.2 2:28.7

24 SPM, fan 3

 View workout
06/29/12 6,250m 30:00.0 2:24.0 View workout
05/30/12 6,254m 30:00.0 2:23.9

27 SPM, fan 3

 View workout