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Feb 18 Training for HYROX with Concept2’s ErgData App
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Julie Parker

Log

Date Workout Score Ave Comments Action
11/09/11 2:18.2 500m 2:18.2 View workout
11/08/11 11:25.8 2,487m 2:17.8 View workout
11/07/11 27:45.6 6,000m 2:18.8

26 SPM, fan 4,(drag 114)

 View workout
11/05/11 23:34.9 5,000m 2:21.4 View workout
11/04/11 2:14.1 500m 2:14.1 View workout
11/04/11 2:11.5 500m 2:11.5 View workout
11/04/11 23:35.5 5,000m 2:21.5 View workout
11/04/11 23:09.6 5,000m 2:18.9 View workout
11/01/11 10:00.0 2,104m 2:22.5

27 SPM

 View workout
11/01/11 10:00.0 2,129m 2:20.9

25 SPM

 View workout
11/01/11 10:00.0 2,140m 2:20.1

25 SPM

 View workout
11/01/11 10:00.0 2,135m 2:20.5

26 SPM, fan 4

 View workout
10/31/11 15:00.0 3,083m 2:25.9

23 SPM

 View workout
10/31/11 15:00.0 3,045m 2:27.7

23 SPM

 View workout
10/31/11 15:00.0 3,062m 2:26.9

23 SPM, fan 3.5

 View workout
10/29/11 20:00.0 3,998m 2:30.0 View workout
10/29/11 20:00.0 4,125m 2:25.4 View workout
10/28/11 1:00:00.0 12,174m 2:27.8

26 SPM, fan 2.5

 View workout
10/20/11 20:00.0 4,243m 2:21.4 View workout
10/20/11 20:00.0 4,239m 2:21.5 View workout
10/20/11 20:00.0 4,163m 2:24.1 View workout
10/17/11 55:00.0 10,986m 2:30.1 View workout
10/16/11 15:00.0 3,010m 2:29.5 View workout
10/16/11 8:56.0 2,000m 2:14.0 View workout
10/14/11 4:30.0 976m 2:18.3 View workout