Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/12	1,856m	9:00.0	2:25.4	RowErg	Lwt	25 SPM	View workout
03/02/12	1,864m	9:00.0	2:24.8	RowErg	Lwt	25 SPM, fan 3	View workout
02/29/12	2,945m	15:00.0	2:32.8	RowErg	Lwt	25 SPM	View workout
02/29/12	3,011m	15:00.0	2:29.4	RowErg	Lwt	24 SPM	View workout
02/29/12	3,004m	15:00.0	2:29.8	RowErg	Lwt	23 SPM, fan 3	View workout
02/25/12	3,971m	20:00.0	2:31.0	RowErg	Lwt	25 SPM	View workout
02/25/12	635m	3:00.0	2:21.7	RowErg	Lwt	25 SPM	View workout
02/25/12	644m	3:00.0	2:19.7	RowErg	Lwt	27 SPM	View workout
02/25/12	641m	3:00.0	2:20.4	RowErg	Lwt	27 SPM	View workout
02/25/12	656m	3:00.0	2:17.1	RowErg	Lwt	29 SPM, fan 3	View workout
02/17/12	2,427m	12:00.0	2:28.3	RowErg	Lwt	26 SPM	View workout
02/17/12	2,430m	12:00.0	2:28.1	RowErg	Lwt	fan 3,25 SPM, 2:30 rests	View workout
02/10/12	2,105m	10:00.0	2:22.5	RowErg	Lwt		View workout
02/10/12	411m	2:00.0	2:25.9	RowErg	Lwt		View workout
02/09/12	1,011m	5:00.0	2:28.3	RowErg	Lwt		View workout
01/25/12	1,672m	8:00.0	2:23.5	RowErg	Lwt	25 SPM	View workout
01/25/12	878m	4:00.0	2:16.6	RowErg	Lwt	27 SPM	View workout
01/25/12	883m	4:00.0	2:15.9	RowErg	Lwt	27 SPM	View workout
01/25/12	891m	4:00.0	2:14.6	RowErg	Lwt	28 SPM	View workout
01/25/12	882m	4:00.0	2:16.0	RowErg	Lwt	28 SPM, fan 4	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts