Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/12	1,700m	8:00.0	2:21.1	RowErg	Lwt	27 SPM	View workout
01/20/12	1,701m	8:00.0	2:21.0	RowErg	Lwt	27 SPM	View workout
01/20/12	1,687m	8:00.0	2:22.2	RowErg	Lwt	26 SPM, fan 3	View workout
01/16/12	3,056m	15:00.0	2:27.2	RowErg	Lwt	27 SPM	View workout
01/16/12	3,056m	15:00.0	2:27.2	RowErg	Lwt	25 SPM	View workout
01/16/12	3,090m	15:00.0	2:25.6	RowErg	Lwt	25 SPM,fan 3	View workout
01/15/12	6,155m	30:00.0	2:26.2	RowErg	Lwt	26 SPM, fan 3	View workout
01/13/12	2,075m	10:00.0	2:24.5	RowErg	Lwt	27 SPM, fan 3	View workout
01/12/12	3,039m	15:00.0	2:28.0	RowErg	Lwt	25 SPM	View workout
01/12/12	3,045m	15:00.0	2:27.7	RowErg	Lwt	25 SPM	View workout
01/06/12	2,574m	12:00.0	2:19.8	RowErg	Lwt		View workout
01/04/12	12,006m	1:00:00.0	2:29.9	RowErg	Lwt	26 SPM, fan 3	View workout
01/02/12	3,086m	15:00.0	2:25.8	RowErg	Lwt	27 SPM	View workout
01/02/12	3,072m	15:00.0	2:26.4	RowErg	Lwt	25 SPM	View workout
01/02/12	3,067m	15:00.0	2:26.7	RowErg	Lwt	25 SPM	View workout
01/02/12	3,069m	15:00.0	2:26.6	RowErg	Lwt	26 SPM, fan 4	View workout
12/30/11	1,008m	5:00.0	2:28.8	RowErg	Lwt		View workout
12/30/11	3,108m	15:00.0	2:24.7	RowErg	Lwt		View workout
12/30/11	3,135m	15:00.0	2:23.5	RowErg	Lwt		View workout
12/30/11	3,125m	15:00.0	2:24.0	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts