Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/12	3,090m	15:00.0	2:25.6	RowErg	Lwt	25 SPM,fan 3	View workout
01/15/12	6,155m	30:00.0	2:26.2	RowErg	Lwt	26 SPM, fan 3	View workout
01/13/12	2,075m	10:00.0	2:24.5	RowErg	Lwt	27 SPM, fan 3	View workout
01/12/12	3,039m	15:00.0	2:28.0	RowErg	Lwt	25 SPM	View workout
01/12/12	3,045m	15:00.0	2:27.7	RowErg	Lwt	25 SPM	View workout
01/06/12	2,574m	12:00.0	2:19.8	RowErg	Lwt		View workout
01/04/12	12,006m	1:00:00.0	2:29.9	RowErg	Lwt	26 SPM, fan 3	View workout
01/02/12	3,086m	15:00.0	2:25.8	RowErg	Lwt	27 SPM	View workout
01/02/12	3,072m	15:00.0	2:26.4	RowErg	Lwt	25 SPM	View workout
01/02/12	3,067m	15:00.0	2:26.7	RowErg	Lwt	25 SPM	View workout
01/02/12	3,069m	15:00.0	2:26.6	RowErg	Lwt	26 SPM, fan 4	View workout
12/30/11	1,008m	5:00.0	2:28.8	RowErg	Lwt		View workout
12/30/11	3,108m	15:00.0	2:24.7	RowErg	Lwt		View workout
12/30/11	3,135m	15:00.0	2:23.5	RowErg	Lwt		View workout
12/30/11	3,125m	15:00.0	2:24.0	RowErg	Lwt		View workout
12/22/11	3,088m	15:00.0	2:25.7	RowErg	Lwt	27 SPM	View workout
12/22/11	3,133m	15:00.0	2:23.6	RowErg	Lwt	27 SPM	View workout
12/22/11	3,144m	15:00.0	2:23.1	RowErg	Lwt	27 SPM	View workout
12/22/11	3,084m	15:00.0	2:25.9	RowErg	Lwt	25 SPM, can 4	View workout
12/19/11	4,119m	20:00.0	2:25.6	RowErg	Lwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks