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Sep 13 Strength and Fitness: The 401K for Your Body
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Julie Parker

Log

Date Distance Time Pace Comments Action
12/19/11 665m 3:00.0 2:15.3 View workout
12/19/11 670m 3:00.0 2:14.3 View workout
12/19/11 672m 3:00.0 2:13.9 View workout
12/19/11 671m 3:00.0 2:14.1 View workout
12/19/11 674m 3:00.0 2:13.5 View workout
12/19/11 673m 3:00.0 2:13.7 View workout
12/17/11 17,792m 1:30:00.0 2:31.7

26 SPM

 View workout
12/16/11 1,655m 8:00.0 2:25.0 View workout
12/16/11 1,690m 8:00.0 2:22.0 View workout
12/16/11 1,701m 8:00.0 2:21.0 View workout
12/16/11 1,711m 8:00.0 2:20.2 View workout
12/16/11 1,706m 8:00.0 2:20.6

2' rests

 View workout
12/15/11 3,054m 15:00.0 2:27.3

26 SPM

 View workout
12/15/11 3,048m 15:00.0 2:27.6

25 SPM

 View workout
12/15/11 3,046m 15:00.0 2:27.7

24 SPM

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12/15/11 3,042m 15:00.0 2:27.9

23 SPM, fan 4, 2' rests

 View workout
12/14/11 6,066m 30:00.0 2:28.3

25 SPM

 View workout
12/14/11 1,055m 5:00.0 2:22.1 View workout
12/13/11 3,048m 15:00.0 2:27.6

25 SPM, fan 4

 View workout
12/13/11 3,142m 15:00.0 2:23.2

25 SPM

 View workout