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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Julie Parker

Log

Date Distance Time Pace Comments Action
11/04/11 5,000m 23:35.5 2:21.5 View workout
11/04/11 5,000m 23:09.6 2:18.9 View workout
11/01/11 2,104m 10:00.0 2:22.5

27 SPM

 View workout
11/01/11 2,129m 10:00.0 2:20.9

25 SPM

 View workout
11/01/11 2,140m 10:00.0 2:20.1

25 SPM

 View workout
11/01/11 2,135m 10:00.0 2:20.5

26 SPM, fan 4

 View workout
10/31/11 3,083m 15:00.0 2:25.9

23 SPM

 View workout
10/31/11 3,045m 15:00.0 2:27.7

23 SPM

 View workout
10/31/11 3,062m 15:00.0 2:26.9

23 SPM, fan 3.5

 View workout
10/29/11 3,998m 20:00.0 2:30.0 View workout
10/29/11 4,125m 20:00.0 2:25.4 View workout
10/28/11 12,174m 1:00:00.0 2:27.8

26 SPM, fan 2.5

 View workout
10/20/11 4,243m 20:00.0 2:21.4 View workout
10/20/11 4,239m 20:00.0 2:21.5 View workout
10/20/11 4,163m 20:00.0 2:24.1 View workout
10/17/11 10,986m 55:00.0 2:30.1 View workout
10/16/11 3,010m 15:00.0 2:29.5 View workout
10/16/11 2,000m 8:56.0 2:14.0 View workout
10/14/11 976m 4:30.0 2:18.3 View workout
10/14/11 985m 4:30.0 2:17.0 View workout