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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Julie Parker

Log

Date Distance Time Pace Comments Action
09/02/11 4,136m 20:00.0 2:25.0 View workout
09/02/11 4,248m 20:00.0 2:21.2 View workout
08/31/11 1,567m 7:30.0 2:23.5 View workout
08/31/11 3,093m 15:00.0 2:25.4 View workout
08/31/11 3,176m 15:00.0 2:21.6 View workout
08/31/11 500m 2:05.8 2:05.8

33 SPM, fan 31/2

 View workout
08/29/11 4,030m 20:00.0 2:28.8 View workout
08/29/11 4,149m 20:00.0 2:24.6 View workout
08/29/11 4,257m 20:00.0 2:20.9

3' rests

 View workout
08/28/11 10,000m 48:00.0 2:24.0

fan 4

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08/26/11 2,117m 10:00.0 2:21.7

31 SPM

 View workout
08/26/11 2,120m 10:00.0 2:21.5

23 SPM

 View workout
08/26/11 2,127m 10:00.0 2:21.0

31 SPM

 View workout
08/26/11 2,131m 10:00.0 2:20.7

25 SPM

 View workout
08/26/11 2,128m 10:00.0 2:20.9

26 SPM

 View workout
08/26/11 2,128m 10:00.0 2:20.9

26 SPM, 3' rests

 View workout
08/22/11 4,165m 20:00.0 2:24.0

27 SPM

 View workout
08/22/11 4,192m 20:00.0 2:23.1

26 SPM

 View workout
08/22/11 4,175m 20:00.0 2:23.7

25 SPM, 3' rests, fan 3

 View workout
08/20/11 4,069m 20:00.0 2:27.4 View workout