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Sep 13 Strength and Fitness: The 401K for Your Body
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Julie Parker

Log

Date Distance Time Pace Comments Action
08/19/11 4,112m 20:00.0 2:25.9 View workout
08/18/11 3,081m 15:00.0 2:26.0 View workout
08/18/11 3,132m 15:00.0 2:23.6 View workout
08/17/11 3,044m 15:00.0 2:27.8 View workout
08/17/11 3,218m 15:00.0 2:19.8

3' rest

 View workout
08/16/11 4,293m 20:00.0 2:19.7 View workout
08/15/11 4,244m 20:00.0 2:21.3

27 SPM

 View workout
08/13/11 4,144m 20:00.0 2:24.7

27 SPM

 View workout
08/13/11 4,180m 20:00.0 2:23.5

26 SPM

 View workout
08/13/11 4,203m 20:00.0 2:22.7

26 SPM, 3' rests

 View workout
08/12/11 4,025m 20:00.0 2:29.0

24 SPM

 View workout
08/12/11 4,019m 20:00.0 2:29.2

24 SPM, 3' rest

 View workout
08/11/11 877m 4:00.0 2:16.8 View workout
08/11/11 1,583m 8:00.0 2:31.6 View workout
08/11/11 2,000m 8:47.1 2:11.7

29 SPM

 View workout
08/09/11 3,102m 15:00.0 2:25.0

24 SPM

 View workout
08/09/11 3,091m 15:00.0 2:25.5

24 SPM, fan 3

 View workout
08/08/11 6,000m 27:57.7 2:19.8

27 SPM, fan 3

 View workout
07/27/11 1,000m 4:51.4 2:25.7 View workout
07/27/11 1,000m 4:45.5 2:22.7 View workout