Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/11	2,128m	10:00.0	2:20.9	RowErg	Lwt	26 SPM, 3' rests	View workout
08/22/11	4,165m	20:00.0	2:24.0	RowErg	Lwt	27 SPM	View workout
08/22/11	4,192m	20:00.0	2:23.1	RowErg	Lwt	26 SPM	View workout
08/22/11	4,175m	20:00.0	2:23.7	RowErg	Lwt	25 SPM, 3' rests, fan 3	View workout
08/20/11	4,069m	20:00.0	2:27.4	RowErg	Lwt		View workout
08/19/11	4,112m	20:00.0	2:25.9	RowErg	Lwt		View workout
08/18/11	3,081m	15:00.0	2:26.0	RowErg	Lwt		View workout
08/18/11	3,132m	15:00.0	2:23.6	RowErg	Lwt		View workout
08/17/11	3,044m	15:00.0	2:27.8	RowErg	Lwt		View workout
08/17/11	3,218m	15:00.0	2:19.8	RowErg	Lwt	3' rest	View workout
08/16/11	4,293m	20:00.0	2:19.7	RowErg	Lwt		View workout
08/15/11	4,244m	20:00.0	2:21.3	RowErg	Lwt	27 SPM	View workout
08/13/11	4,144m	20:00.0	2:24.7	RowErg	Lwt	27 SPM	View workout
08/13/11	4,180m	20:00.0	2:23.5	RowErg	Lwt	26 SPM	View workout
08/13/11	4,203m	20:00.0	2:22.7	RowErg	Lwt	26 SPM, 3' rests	View workout
08/12/11	4,025m	20:00.0	2:29.0	RowErg	Lwt	24 SPM	View workout
08/12/11	4,019m	20:00.0	2:29.2	RowErg	Lwt	24 SPM, 3' rest	View workout
08/11/11	877m	4:00.0	2:16.8	RowErg	Lwt		View workout
08/11/11	1,583m	8:00.0	2:31.6	RowErg	Lwt		View workout
08/11/11	2,000m	8:47.1	2:11.7	RowErg	Lwt	29 SPM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts