Julie Parker

Log

Date Workout Score Ave Comments Action
01/12/11 2:34.8 500m 2:34.8

22 SPM, fan 2,cool-down

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01/12/11 23:45.0 5,000m 2:22.5

26 SPM, fan 4

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01/12/11 2:14.2 500m 2:14.2

26 SPM, fan 4 warm-up

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01/11/11 4:45.0 1,000m 2:22.5

25 SPM, fan 2, weight circuit

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01/11/11 4:45.9 1,000m 2:22.9

23 SPM

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01/11/11 4:54.7 1,000m 2:27.3

23 SPM

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01/11/11 4:55.0 1,000m 2:27.5

23 SPM

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01/11/11 4:58.6 1,000m 2:29.3

24 SPM

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01/09/11 29:35.7 6,000m 2:27.9

24 SPM, fan 2

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01/08/11 24:12.9 5,000m 2:25.2

24 SPM, fan 3

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01/08/11 4:32.8 1,000m 2:16.4

28 SPM, fan 3

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01/07/11 44:03.1 9,000m 2:26.8

25 SPM, fan 2

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01/06/11 28:17.4 6,000m 2:21.4

28 SPM, fan 2

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01/03/11 15:00.0 3,151m 2:22.8

25 SPM, fan 2

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01/03/11 8:00.0 1,741m 2:17.8

28 SPM, fan 3

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01/03/11 8:00.0 1,742m 2:17.7

27 SPM fan 2

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01/02/11 48:38.9 10,000m 2:25.9

24 SPM

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12/31/10 1:30:00.0 17,235m 2:36.6

22 SPM

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12/30/10 24:13.8 5,000m 2:25.3

23 SPM

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12/30/10 2:04.9 500m 2:04.9

33 SPM

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12/30/10 2:11.7 200m 5:29.2 View workout
12/29/10 1:50.0 422m 2:10.3

30 SPM

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12/29/10 1:50.0 434m 2:06.7

33 SPM

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12/29/10 2:17.6 500m 2:17.6 View workout
12/28/10 2:11.0 500m 2:11.0

3 x 500, 1' rests

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