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Sep 13 Strength and Fitness: The 401K for Your Body
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Julie Parker

Log

Date Distance Time Pace Comments Action
11/24/11 13,599m 1:08:00.0 2:30.0 View workout
11/22/11 3,650m 18:00.0 2:27.9

22 SPM

 View workout
11/22/11 3,649m 18:00.0 2:27.9

20 SPM, fan 3

 View workout
11/18/11 10,609m 55:00.0 2:35.5

20 SPM, fan 3,(UT2 first 54')

 View workout
11/15/11 4,115m 20:00.0 2:25.8

25 SPM

 View workout
11/15/11 4,188m 20:00.0 2:23.2

25 SPM, fan 3

 View workout
11/13/11 6,000m 28:49.2 2:24.1 View workout
11/10/11 5,000m 23:51.8 2:23.1 View workout
11/09/11 3,207m 15:00.0 2:20.3 View workout
11/09/11 500m 2:18.2 2:18.2 View workout
11/08/11 2,487m 11:25.8 2:17.8 View workout
11/07/11 6,000m 27:45.6 2:18.8

26 SPM, fan 4,(drag 114)

 View workout
11/05/11 5,000m 23:34.9 2:21.4 View workout
11/04/11 500m 2:14.1 2:14.1 View workout
11/04/11 500m 2:11.5 2:11.5 View workout
11/04/11 5,000m 23:35.5 2:21.5 View workout
11/04/11 5,000m 23:09.6 2:18.9 View workout
11/01/11 2,104m 10:00.0 2:22.5

27 SPM

 View workout
11/01/11 2,129m 10:00.0 2:20.9

25 SPM

 View workout
11/01/11 2,140m 10:00.0 2:20.1

25 SPM

 View workout