Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/11	4,589m	22:00.0	2:23.8	RowErg	Lwt		View workout
11/28/11	573m	2:30.0	2:10.8	RowErg	Lwt		View workout
11/25/11	3,063m	15:00.0	2:26.9	RowErg	Lwt	3' rests	View workout
11/25/11	3,104m	15:00.0	2:24.9	RowErg	Lwt		View workout
11/25/11	3,179m	15:00.0	2:21.5	RowErg	Lwt		View workout
11/24/11	13,599m	1:08:00.0	2:30.0	RowErg	Lwt		View workout
11/22/11	3,650m	18:00.0	2:27.9	RowErg	Lwt	22 SPM	View workout
11/22/11	3,649m	18:00.0	2:27.9	RowErg	Lwt	20 SPM, fan 3	View workout
11/18/11	10,609m	55:00.0	2:35.5	RowErg	Lwt	20 SPM, fan 3,(UT2 first 54')	View workout
11/15/11	4,115m	20:00.0	2:25.8	RowErg	Lwt	25 SPM	View workout
11/15/11	4,188m	20:00.0	2:23.2	RowErg	Lwt	25 SPM, fan 3	View workout
11/13/11	6,000m	28:49.2	2:24.1	RowErg	Lwt		View workout
11/10/11	5,000m	23:51.8	2:23.1	RowErg	Lwt		View workout
11/09/11	3,207m	15:00.0	2:20.3	RowErg	Lwt		View workout
11/09/11	500m	2:18.2	2:18.2	RowErg	Lwt		View workout
11/08/11	2,487m	11:25.8	2:17.8	RowErg	Lwt		View workout
11/07/11	6,000m	27:45.6	2:18.8	RowErg	Lwt	26 SPM, fan 4,(drag 114)	View workout
11/05/11	5,000m	23:34.9	2:21.4	RowErg	Lwt		View workout
11/04/11	500m	2:14.1	2:14.1	RowErg	Lwt		View workout
11/04/11	500m	2:11.5	2:11.5	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts