Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/12	6,246m	30:00.0	2:24.0	RowErg	Lwt		View workout
05/18/12	3,066m	15:00.0	2:26.7	RowErg	Lwt	27 SPM	View workout
05/18/12	3,088m	15:00.0	2:25.7	RowErg	Lwt	27 SPM	View workout
05/18/12	3,166m	15:00.0	2:22.1	RowErg	Lwt	26 SPM	View workout
05/09/12	4,000m	19:24.8	2:25.6	RowErg	Lwt	26 SPM	View workout
05/08/12	6,211m	30:00.0	2:24.9	RowErg	Lwt	25 SPM	View workout
05/06/12	9,068m	45:00.0	2:28.8	RowErg	Lwt	25 SPM	View workout
04/22/12	10,000m	49:04.8	2:27.2	RowErg	Lwt	26 SPM	View workout
04/19/12	10,000m	49:56.3	2:29.8	RowErg	Lwt	25 SPM	View workout
04/18/12	8,068m	40:00.0	2:28.7	RowErg	Lwt	26 SPM	View workout
04/16/12	661m	3:00.0	2:16.1	RowErg	Lwt	30 SPM	View workout
04/16/12	661m	3:00.0	2:16.1	RowErg	Lwt	30 SPM, fan 3, 90" rest	View workout
04/14/12	2,441m	12:00.0	2:27.4	RowErg	Lwt	26 SPM	View workout
04/14/12	2,436m	12:00.0	2:27.7	RowErg	Lwt	26 SPM	View workout
04/12/12	3,085m	15:00.0	2:25.8	RowErg	Lwt	26 SPM, fan 3 (heels down)	View workout
04/09/12	8,000m	38:37.9	2:24.8	RowErg	Lwt	27 SPM, fan 3	View workout
04/05/12	5,000m	24:07.0	2:24.7	RowErg	Lwt	27 SPM	View workout
04/05/12	4,242m	20:00.0	2:21.4	RowErg	Lwt	28 SPM, fan 3	View workout
03/31/12	2,405m	12:00.0	2:29.6	RowErg	Lwt	25 SPM	View workout
03/31/12	2,412m	12:00.0	2:29.2	RowErg	Lwt	25 Spm	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks