Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/16	6,000m	31:17.7	2:36.4	RowErg	Lwt	22 spm	View workout
09/28/16	4,000m	20:30.2	2:33.7	RowErg	Lwt	22 spm	View workout
09/23/16	4,000m	20:46.2	2:35.7	RowErg	Lwt	21 spm	View workout
09/19/16	4,000m	21:03.1	2:37.8	RowErg	Lwt	19 SPM	View workout
09/09/16	4,000m	20:53.9	2:36.7	RowErg	Lwt	20 spm, fan 4	View workout
08/14/16	4,000m	20:43.9	2:35.4	RowErg	Lwt	23 spm	View workout
08/13/16	4,000m	20:58.4	2:37.3	RowErg	Lwt	21 spm	View workout
07/28/16	3,000m	15:59.1	2:39.8	RowErg	Lwt	21 spm	View workout
07/10/16	4,000m	20:30.4	2:33.8	RowErg	Lwt	23 spm	View workout
06/16/16	6,000m	31:17.9	2:36.4	RowErg	Lwt	22 spm	View workout
06/05/16	4,000m	20:29.1	2:33.6	RowErg	Lwt	23	View workout
05/30/16	5,000m	26:03.0	2:36.3	RowErg	Lwt	23 spm	View workout
05/21/16	5,000m	25:59.6	2:35.9	RowErg	Lwt	23 spm	View workout
05/16/16	4,000m	20:30.4	2:33.8	RowErg	Lwt	23 spm	View workout
05/16/16	1,000m	5:10.1	2:35.0	RowErg	Lwt	24	View workout
05/16/16	1,000m	5:10.4	2:35.2	RowErg	Lwt	24	View workout
05/16/16	1,000m	5:09.3	2:34.6	RowErg	Lwt	24	View workout
05/16/16	1,000m	5:06.6	2:33.3	RowErg	Lwt	24	View workout
05/16/16	1,000m	4:59.5	2:29.7	RowErg	Lwt	24 spm	View workout
05/12/16	4,000m	21:07.9	2:38.4	RowErg	Lwt	23 spm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts