Julie Parker

Log

Date Distance Time Pace Comments Action
07/22/17 4,000m 20:22.5 2:32.8

20 spm, descending splits

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07/14/17 6,000m 30:32.7 2:32.7

22

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07/11/17 6,000m 30:42.6 2:33.5

23

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07/09/17 5,000m 25:06.6 2:30.6

23

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07/08/17 4,000m 19:57.9 2:29.7

22

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07/05/17 4,000m 20:20.1 2:32.5

23

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07/02/17 6,000m 30:38.9 2:33.2

22

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06/30/17 4,000m 20:13.1 2:31.6

22

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06/28/17 4,000m 19:57.4 2:29.6

23

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06/27/17 4,000m 20:09.6 2:31.2

23

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06/23/17 5,000m 25:38.5 2:33.8

22

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06/21/17 5,000m 25:21.1 2:32.1

23

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06/20/17 5,000m 25:43.5 2:34.3

22

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06/19/17 6,000m 30:54.9 2:34.5

22

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06/18/17 4,006m 20:00.0 2:29.7

22

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06/16/17 7,000m 36:35.5 2:36.8

20

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06/15/17 5,000m 25:48.3 2:34.8

21

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06/14/17 3,000m 15:20.0 2:33.3

23

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05/28/17 4,000m 20:19.5 2:32.4

21 spm, 10 strokes alt. 2:29, 2:34 and 2:39

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05/16/17 4,339m 22:00.0 2:32.1

21 spm, 4 x 4' / 2' easy

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