Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/17	2,938m	15:00.0	2:33.1	RowErg	Lwt	24	View workout
08/24/17	4,000m	20:12.3	2:31.5	RowErg	Lwt		View workout
08/22/17	6,000m	30:14.7	2:31.2	RowErg	Lwt	23	View workout
08/18/17	3,000m	14:46.4	2:27.7	RowErg	Lwt	23	View workout
08/17/17	4,000m	20:19.2	2:32.4	RowErg	Lwt	23	View workout
08/16/17	3,000m	14:52.1	2:28.6	RowErg	Lwt	24	View workout
08/15/17	3,000m	14:56.2	2:29.3	RowErg	Lwt	23	View workout
08/14/17	1,000m	5:06.7	2:33.3	RowErg	Lwt	23	View workout
08/14/17	1,000m	4:58.5	2:29.2	RowErg	Lwt	24	View workout
08/14/17	1,000m	4:50.8	2:25.4	RowErg	Lwt	24	View workout
08/14/17	1,000m	4:54.9	2:27.4	RowErg	Lwt	1 1/2 ' rests, 24 spm	View workout
08/13/17	4,000m	19:55.4	2:29.4	RowErg	Lwt	23	View workout
08/12/17	4,000m	20:02.8	2:30.3	RowErg	Lwt	23	View workout
08/10/17	5,000m	25:25.8	2:32.5	RowErg	Lwt	22	View workout
08/08/17	6,000m	30:55.4	2:34.6	RowErg	Lwt	21	View workout
08/06/17	4,000m	19:57.6	2:29.7	RowErg	Lwt	22	View workout
07/29/17	4,784m	25:00.0	2:36.7	RowErg	Lwt	19 spm	View workout
07/29/17	1,121m	5:00.0	2:13.8	RowErg	Lwt		View workout
07/27/17	5,000m	25:26.6	2:32.6	RowErg	Lwt	21	View workout
07/24/17	5,000m	25:18.0	2:31.8	RowErg	Lwt	22	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts