Julie Parker

Log

Date Workout Score Ave Comments Action
01/05/19 36:13.2 5,000m 3:37.3

20

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01/03/19 26:15.9 5,000m 2:37.5

21

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01/01/19 26:14.8 5,000m 2:37.4

20

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12/29/18 31:53.6 6,000m 2:39.4

20

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11/30/18 20:30.3 4,000m 2:33.7

19 spm

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11/28/18 20:00.0 3,947m 2:32.0

19 spm

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11/08/18 15:05.3 3,000m 2:30.8

18

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11/06/18 20:13.1 4,000m 2:31.6

19

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11/04/18 20:13.2 4,000m 2:31.6

20

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10/31/18 15:07.1 3,000m 2:31.1

20

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10/29/18 20:27.7 4,000m 2:33.4

19

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10/26/18 20:21.5 4,000m 2:32.6

20

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10/25/18 15:15.6 3,000m 2:32.6

20

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10/24/18 14:57.1 3,000m 2:29.5

21

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10/23/18 15:03.1 3,000m 2:30.5

20

View workout
10/20/18 21:00.0 4,109m 2:33.3

interval: 17 x (' low, 2' high), avg 20 spm

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10/18/18 25:43.7 5,000m 2:34.3

19

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10/17/18 20:20.6 4,000m 2:32.5

19

View workout
10/15/18 15:04.8 3,000m 2:30.8

20

View workout
10/14/18 20:30.2 4,000m 2:33.7

19

View workout
10/11/18 20:25.5 4,000m 2:33.1

21

View workout
10/09/18 20:17.8 4,000m 2:32.2

21

View workout
10/07/18 15:07.6 3,000m 2:31.2

20 spm, interval piece: 250 m @ 2:29, 250 m @ 2:34...

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10/02/18 20:26.9 4,000m 2:33.3

20 spm,, resistance back up to 3.5

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09/30/18 15:22.2 3,000m 2:33.7

17 spm, resistance 4.5

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