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Julie Parker

Log

Date Distance Time Pace Comments Action
11/28/18 3,947m 20:00.0 2:32.0

19 spm

 View workout
11/08/18 3,000m 15:05.3 2:30.8

18

 View workout
11/06/18 4,000m 20:13.1 2:31.6

19

 View workout
11/04/18 4,000m 20:13.2 2:31.6

20

 View workout
10/31/18 3,000m 15:07.1 2:31.1

20

 View workout
10/29/18 4,000m 20:27.7 2:33.4

19

 View workout
10/26/18 4,000m 20:21.5 2:32.6

20

 View workout
10/25/18 3,000m 15:15.6 2:32.6

20

 View workout
10/24/18 3,000m 14:57.1 2:29.5

21

 View workout
10/23/18 3,000m 15:03.1 2:30.5

20

 View workout
10/20/18 4,109m 21:00.0 2:33.3

interval: 17 x (' low, 2' high), avg 20 spm

 View workout
10/18/18 5,000m 25:43.7 2:34.3

19

 View workout
10/17/18 4,000m 20:20.6 2:32.5

19

 View workout
10/15/18 3,000m 15:04.8 2:30.8

20

 View workout
10/14/18 4,000m 20:30.2 2:33.7

19

 View workout
10/11/18 4,000m 20:25.5 2:33.1

21

 View workout
10/09/18 4,000m 20:17.8 2:32.2

21

 View workout
10/07/18 3,000m 15:07.6 2:31.2

20 spm, interval piece: 250 m @ 2:29, 250 m @ 2:34...

 View workout
10/02/18 4,000m 20:26.9 2:33.3

20 spm,, resistance back up to 3.5

 View workout
09/30/18 3,000m 15:22.2 2:33.7

17 spm, resistance 4.5

 View workout