Concept2 Logbook | Log for Kate Hagemann

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Kate Hagemann

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/17	6,444m	30:00.0	2:19.6	RowErg	Lwt	1:30 on, 2:30 off	View workout
05/06/17	6,488m	30:00.0	2:18.7	RowErg	Lwt	Morning after double shift, 1:30 on, 2:30 off	View workout
05/01/17	6,488m	30:00.0	2:18.7	RowErg	Lwt	1 min at 30, 2:07ish, 1 min at 26, 2:12 ish, 2-3 min off.	View workout
04/29/17	6,301m	30:00.0	2:22.8	RowErg	Lwt	Morning after day shift plus night shift.	View workout
04/27/17	6,000m	27:50.0	2:19.1	RowErg	Lwt	1 min on 2:10, 2 min off 2:20	View workout
04/24/17	6,450m	30:00.0	2:19.5	RowErg	Lwt		View workout
04/17/17	6,433m	30:00.0	2:19.9	RowErg	Lwt	2 min at 2:11ish (27-30s/m), 2 min at 2:21ish (25-27s/m)	View workout
04/11/17	6,422m	30:00.0	2:20.1	RowErg	Lwt	2 min at 2:15 @ 27ish, 2 min off (2:20ish)	View workout
04/10/17	6,346m	30:00.0	2:21.8	RowErg	Lwt	2 min 2:15ish @ 27ish, 2 min off	View workout
04/06/17	10,019m	49:04.0	2:26.9	RowErg	Lwt	2 min at 2:18ish, 27s/m ish, 2 min off.	View workout
04/04/17	10,000m	49:05.0	2:27.2	RowErg	Lwt	1 min on (25s/m, 2:15ish) 2 min off for first 15, then 1 min on (30s/m) 2 min off for 15, then the remainder: the former again.	View workout
04/03/17	10,000m	48:06.0	2:24.3	RowErg	Lwt	30 minutes at 2:23ish, then 1 min at 30, 2 min off	View workout
03/28/17	10,005m	48:21.0	2:24.9	RowErg	Lwt	30min at 2:23ish, remainder at 1 min on, 2 off.	View workout
03/27/17	10,192m	49:15.0	2:24.9	RowErg	Lwt	20 minutes steady under 2:25, the 1 at 30, 2 off x 5, 5 off, then 1 at 30, 2 off	View workout
03/23/17	10,065m	49:32.0	2:27.6	RowErg	Lwt		View workout
03/21/17	10,052m	49:41.0	2:28.2	RowErg	Lwt	10 minutes steady, 5x 1@30/2 off, 10 minutes steady, remainder 1@ 30/2 off	View workout
03/20/17	10,075m	49:00.0	2:25.9	RowErg	Lwt	30minutes steady, focus on form. Then 1 min (30s/m), 2 minutes off for remained	View workout
09/15/16	10,000m	47:48.0	2:23.4	RowErg	Lwt	30min steady about 2:22, 26s/m. remainder power10 every 3 min.	View workout
09/13/16	10,021m	49:45.0	2:28.9	RowErg	Lwt	Mostly steady pace, focus on form	View workout
09/12/16	5,000m	24:11.0	2:25.1	RowErg	Lwt	1 on, 1 off	View workout

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