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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kate Hagemann

Log

Date Distance Time Pace Comments Action
09/30/10 10,000m 48:00.0 2:24.0

steady pace

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09/29/10 10,000m 47:30.0 2:22.5

23min @ 2:20...

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09/26/10 10,000m 49:00.0 2:27.0 View workout
09/25/10 10,000m 48:30.0 2:25.5 View workout
09/21/10 10,000m 48:00.0 2:24.0

1 on 1 off, 2 on 1 off... 2:18, 2:28

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09/20/10 10,000m 49:00.0 2:27.0

10min wu, (1min@ 2:15 + 1min@ 2:30) x5, 5min easy, repeat

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09/18/10 10,000m 48:30.0 2:25.5

~(1min 2:20, 1min 2:30)

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09/17/10 10,000m 49:00.0 2:27.0

1st workout of the day ~(2min x 2:20, 2min x 2:30)

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09/14/10 5,000m 25:00.9 2:30.0

second workout

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09/14/10 5,000m 25:00.9 2:30.0

first workout

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09/13/10 5,000m 25:00.9 2:30.0 View workout
12/10/09 8,000m 40:00.0 2:30.0

[ 1 min on/2 off x 6, 50 bicycle crunches 10 pu 10 squat jumps x 3 ] x 2

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11/29/09 4,000m 20:00.0 2:30.0

6 x 1 min / 2min off

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11/24/09 5,000m 25:00.0 2:30.0

5 x 2min/3 min easy

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11/22/09 3,500m 17:00.0 2:25.7

5 x 1min/2min easy

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