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Gavin Grant

Log

Date Distance Time Pace Comments Action
10/21/10 517m 2:51.3 2:45.6 View workout
10/21/10 500m 1:36.5 1:36.5

Sad attempts @500m no power.

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10/21/10 571m 2:36.7 2:17.2 View workout
10/20/10 2,000m 9:01.6 2:15.4

cool down plus trampoline.

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10/20/10 8,119m 49:38.1 3:03.4

1000m interval 25 push-ups x8 2 min rest between sets.killer workout.

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10/19/10 517m 3:16.1 3:09.6 View workout
10/19/10 686m 4:00.0 2:54.9 View workout
10/19/10 108m 0:32.0 2:28.1 View workout
10/19/10 522m 2:37.0 2:30.3 View workout
10/18/10 11,400m 1:12:00.0 3:09.4

Diamond Lake a little cool wanted to get in the shell after 30 days of erg much faster now.

 View workout
10/17/10 5,026m 20:56.0 2:04.9

R3 to see what it is like to pull at a light R feels good.

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10/16/10 18,138m 1:23:52.1 2:18.7 View workout
10/15/10 5,053m 23:10.0 2:17.5 View workout
10/15/10 10,024m 46:24.7 2:18.9 View workout
10/15/10 15,053m 1:09:00.0 2:17.5 View workout
10/15/10 11,033m 48:53.7 2:12.9 View workout
10/15/10 6,021m 26:45.1 2:13.2 View workout
10/15/10 5,020m 22:16.1 2:13.0 View workout
10/15/10 3,520m 15:53.8 2:15.4 View workout
10/15/10 2,521m 11:24.2 2:15.7 View workout