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Gavin Grant

Log

Date Distance Time Pace Comments Action
10/30/10 1,101m 7:49.9 3:33.3

200m sprints @ 1:35 to 1:45 50 sec rest for 20 push-ups x 5 run to Holders and back. Weight 195 lbs and holding.

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10/29/10 1,082m 4:59.2 2:18.2 View workout
10/29/10 5,020m 20:08.2 2:00.3 View workout
10/28/10 10,023m 41:48.5 2:05.1 View workout
10/27/10 10,000m 42:13.2 2:06.6 View workout
10/26/10 5,019m 21:18.0 2:07.3 View workout
10/25/10 200m 0:39.4 1:38.5 View workout
10/25/10 200m 0:37.3 1:33.2 View workout
10/24/10 5,000m 21:00.0 2:06.0

interval strokes 10,20,30,20,10. 10 stoke active between sets x 3. 1:45 to 1:35 Pyramid. Card did not read.

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10/22/10 5,023m 21:04.8 2:05.9

cool down

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10/22/10 2,000m 7:16.8 1:49.2 View workout
10/22/10 528m 2:25.5 2:17.7

warm up

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10/22/10 21,097m 1:30:31.2 2:08.7

Left ass cheek screaming to many lunges day before.

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10/21/10 200m 0:42.0 1:45.0

7 sets 200m 10 dips 5 pull-ups 45lbs wieghted curl -ups. This hurts

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10/21/10 200m 0:43.4 1:48.5 View workout
10/21/10 200m 0:45.3 1:53.2 View workout
10/21/10 200m 0:44.6 1:51.5 View workout
10/21/10 200m 0:45.3 1:53.2 View workout
10/21/10 200m 0:45.9 1:54.7 View workout
10/21/10 200m 0:45.6 1:54.0 View workout