Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/10	5,019m	19:19.3	1:55.4	RowErg	Hwt	Wrong time latest program updated version 313. 5pm workout.	View workout
11/16/10	0m	30:00.0		Water	Hwt	Upper body weight workout day off rowing.	View workout
11/15/10	525m	2:55.6	2:47.2	RowErg	Hwt	cool down	View workout
11/15/10	10,046m	44:00.0	2:11.3	RowErg	Hwt	22x 1min and 1min active rest. 5am	View workout
11/14/10	1,015m	4:49.8	2:22.7	RowErg	Hwt	Cool down. 100,500m 3 day weekend.	View workout
11/14/10	15,000m	59:47.9	1:59.5	RowErg	Hwt	Afternoon row after eating to much in the Sault heart burn.	View workout
11/14/10	10,000m	41:21.1	2:04.0	RowErg	Hwt	Morning row after 20,000m	View workout
11/14/10	20,000m	1:18:33.5	1:57.8	RowErg	Hwt	Should have done a half Marathon.	View workout
11/13/10	1,267m	5:00.0	1:58.3	RowErg	Hwt	5min spin bike 5min row x5 58 min total.	View workout
11/13/10	1,280m	5:00.0	1:57.1	RowErg	Hwt		View workout
11/13/10	1,273m	5:00.0	1:57.8	RowErg	Hwt		View workout
11/13/10	1,268m	5:00.0	1:58.2	RowErg	Hwt		View workout
11/13/10	1,298m	5:00.0	1:55.5	RowErg	Hwt		View workout
11/12/10	5,000m	22:27.4	2:14.7	RowErg	Hwt	cool down for the 48,000m total 48th birthday.	View workout
11/12/10	42,195m	2:49:31.1	2:00.5	RowErg	Hwt	PB marathon with Steve his PB also 48,000m for both of us on my 48th birthday.Great birthday were both sore.	View workout
11/12/10	1,000m	3:59.7	1:59.8	RowErg	Hwt	Warm up	View workout
11/10/10	1,000m	5:14.4	2:37.2	RowErg	Hwt	Cool down P90X abs 329 moves,Tramoline 10 min	View workout
11/10/10	10,000m	37:29.8	1:52.4	RowErg	Hwt	PB.	View workout
11/08/10	10,029m	44:00.0	2:11.6	RowErg	Hwt	Interval x22 1min with 1min active average 280m per 139-144/500m 10,000m	View workout
11/08/10	1,000m	4:11.3	2:05.6	RowErg	Hwt	Warm up 5:30am	View workout

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