Gavin Grant

Log

Date Distance Time Pace Comments Action
11/25/10 14,115m 1:01:53.3 2:11.5 View workout
11/24/10 3,483m 15:00.0 2:09.1

Death by Tabata R10 30 sets still couldn't die.

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11/24/10 149m 1:20.0 4:28.4 View workout
11/24/10 3,469m 15:00.0 2:09.7

Death by Tabata row 30 sets need to set at R10 to die faster,100 kettle bell swings.

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11/24/10 278m 1:13.5 2:12.1 View workout
11/23/10 1,132m 5:00.0 2:12.5 View workout
11/23/10 100m 0:25.9 2:09.5 View workout
11/23/10 500m 1:57.6 1:57.6 View workout
11/23/10 100m 0:20.4 1:42.0 View workout
11/23/10 300m 1:00.0 1:40.0

4 minutes of Hell off you tube with 30 sec sprints at the end 2 sets.It was hell.

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11/22/10 100m 0:31.8 2:39.0 View workout
11/22/10 500m 1:32.4 1:32.4 View workout
11/22/10 100m 0:26.2 2:11.0 View workout
11/22/10 16m 0:08.1 4:13.1 View workout
11/22/10 1,000m 5:00.9 2:30.4

200m sprints x5 with man makers 5 reps. Really hurt

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11/21/10 21,097m 1:19:07.8 1:52.5

Another PB had to kill time with power out.

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11/21/10 1,018m 4:16.6 2:06.0

Warm up

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11/20/10 5,023m 20:15.4 2:00.9

cool down. Most of the cabinet boxes together 11 sheets of plywood so far.

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11/20/10 1,000m 3:13.7 1:36.8

2nd PB of the day 1st 1000m ranking.136.8/500

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11/20/10 523m 2:22.4 2:16.1

Warm up

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