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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
12/01/10 1,030m 3:54.6 1:53.8 View workout
11/30/10 1,025m 4:41.4 2:17.2

Rowski 10,000 the Polish workout.

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11/30/10 1,021m 4:05.4 2:00.1 View workout
11/30/10 1,020m 4:50.0 2:22.1 View workout
11/30/10 1,018m 4:03.2 1:59.4 View workout
11/30/10 1,018m 4:45.6 2:20.2 View workout
11/30/10 1,020m 4:02.1 1:58.6 View workout
11/30/10 1,021m 4:25.2 2:09.8 View workout
11/30/10 1,018m 4:07.0 2:01.3 View workout
11/30/10 1,022m 4:34.7 2:14.3 View workout
11/30/10 1,019m 4:13.5 2:04.3 View workout
11/30/10 1,021m 5:17.2 2:35.3 View workout
11/29/10 5,020m 22:16.2 2:13.0

Ya this thing is a real workout calves screaming whole body. A1

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11/29/10 1,333m 6:34.3 2:27.8 View workout
11/29/10 518m 2:22.7 2:17.7 View workout
11/29/10 269m 1:17.8 2:24.6 View workout
11/29/10 1,015m 4:52.5 2:24.0

Cool down hamstrings screaming.

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11/29/10 1,117m 20:43.5 9:16.6

200m Sprints Lunges in hall, 20 push-ups 25 kettle bell swings x 5. Legs destoyed

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11/29/10 513m 2:37.3 2:33.3

Warm up

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11/28/10 231m 1:01.6 2:13.3

Hit my 100,000m for the challenge.

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