Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/10	100m	0:26.2	2:11.0	RowErg	Hwt		View workout
11/22/10	16m	0:08.1	4:13.1	RowErg	Hwt		View workout
11/22/10	1,000m	5:00.9	2:30.4	RowErg	Hwt	200m sprints x5 with man makers 5 reps. Really hurt	View workout
11/21/10	21,097m	1:19:07.8	1:52.5	RowErg	Hwt	Another PB had to kill time with power out.	View workout
11/21/10	1,018m	4:16.6	2:06.0	RowErg	Hwt	Warm up	View workout
11/20/10	5,023m	20:15.4	2:00.9	RowErg	Hwt	cool down. Most of the cabinet boxes together 11 sheets of plywood so far.	View workout
11/20/10	1,000m	3:13.7	1:36.8	RowErg	Hwt	2nd PB of the day 1st 1000m ranking.136.8/500	View workout
11/20/10	523m	2:22.4	2:16.1	RowErg	Hwt	Warm up	View workout
11/20/10	522m	2:34.9	2:28.3	RowErg	Hwt	Cool down. Cabinet work oh joy.	View workout
11/20/10	2,000m	6:49.7	1:42.4	RowErg	Hwt	PB. I can do better another day ahead.	View workout
11/20/10	522m	2:12.7	2:07.1	RowErg	Hwt	warm up	View workout
11/19/10	516m	2:43.1	2:38.0	RowErg	Hwt		View workout
11/19/10	5,000m	18:06.8	1:48.6	RowErg	Hwt	7 sec behind the coach HR Max 172 148.6/500	View workout
11/19/10	531m	2:07.7	2:00.2	RowErg	Hwt		View workout
11/18/10	2,788m	33:07.0	5:56.3	RowErg	Hwt	250m interval 10 dips 5 pulldowns 10 45lb plate curl ups x 10 36min. New undefinedrest program on PM4 works nice.Tramp	View workout
11/17/10	1,023m	4:04.8	1:59.6	RowErg	Hwt		View workout
11/17/10	1,027m	3:57.0	1:55.3	RowErg	Hwt		View workout
11/17/10	1,025m	3:55.0	1:54.6	RowErg	Hwt		View workout
11/17/10	1,026m	3:54.9	1:54.4	RowErg	Hwt		View workout
11/17/10	1,025m	3:54.9	1:54.5	RowErg	Hwt	1000m x 5 leg press,leg curl,leg extension 20reps x 5 circuit.	View workout

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