Gavin Grant

Log

Date Distance Time Pace Comments Action
11/13/10 1,267m 5:00.0 1:58.3

5min spin bike 5min row x5 58 min total.

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11/13/10 1,280m 5:00.0 1:57.1 View workout
11/13/10 1,273m 5:00.0 1:57.8 View workout
11/13/10 1,268m 5:00.0 1:58.2 View workout
11/13/10 1,298m 5:00.0 1:55.5 View workout
11/12/10 5,000m 22:27.4 2:14.7

cool down for the 48,000m total 48th birthday.

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11/12/10 42,195m 2:49:31.1 2:00.5

PB marathon with Steve his PB also 48,000m for both of us on my 48th birthday.Great birthday were both sore.

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11/12/10 1,000m 3:59.7 1:59.8

Warm up

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11/10/10 1,000m 5:14.4 2:37.2

Cool down P90X abs 329 moves,Tramoline 10 min

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11/10/10 10,000m 37:29.8 1:52.4

PB.

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11/08/10 10,029m 44:00.0 2:11.6

Interval x22 1min with 1min active average 280m per 139-144/500m 10,000m

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11/08/10 1,000m 4:11.3 2:05.6

Warm up 5:30am

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11/07/10 20,000m 1:59:21.0 2:59.0

Holders Porklock to open lake and return glass water shorts nice run 10am.

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11/07/10 600m 3:00.0 2:30.0

11min run to Holders and back deadlifts leg extensions curls over head press push up with 200m sprint x3

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11/06/10 1,000m 5:08.8 2:34.4

Cool down P90X ABS. Trampoline

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11/06/10 5,000m 18:37.0 1:51.7

That's all I got.#$^&*&* PB

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11/06/10 500m 1:54.9 1:54.9

Warm up for 5000

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11/05/10 1,023m 4:07.3 2:00.8 View workout
11/04/10 516m 2:33.0 2:28.2 View workout
11/04/10 10,025m 38:55.7 1:56.4

10,000m 38:48

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