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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
11/27/10 250m 1:11.0 2:22.0 View workout
11/27/10 500m 1:28.3 1:28.3

PB Race at Steves Row Pro lost by 1/100.

 View workout
11/27/10 10,000m 37:02.2 1:51.1

PB 10,000m Race Row Pro Won

 View workout
11/25/10 2,522m 11:22.1 2:15.2 View workout
11/25/10 5,024m 22:28.0 2:14.1 View workout
11/25/10 10,218m 46:14.1 2:15.7

Rowing at work because I can.

 View workout
11/25/10 14,017m 59:06.7 2:06.5 View workout
11/25/10 2,000m 8:51.8 2:12.9 View workout
11/25/10 14,115m 1:01:53.3 2:11.5 View workout
11/24/10 3,483m 15:00.0 2:09.1

Death by Tabata R10 30 sets still couldn't die.

 View workout
11/24/10 149m 1:20.0 4:28.4 View workout
11/24/10 3,469m 15:00.0 2:09.7

Death by Tabata row 30 sets need to set at R10 to die faster,100 kettle bell swings.

 View workout
11/24/10 278m 1:13.5 2:12.1 View workout
11/23/10 1,132m 5:00.0 2:12.5 View workout
11/23/10 100m 0:25.9 2:09.5 View workout
11/23/10 500m 1:57.6 1:57.6 View workout
11/23/10 100m 0:20.4 1:42.0 View workout
11/23/10 300m 1:00.0 1:40.0

4 minutes of Hell off you tube with 30 sec sprints at the end 2 sets.It was hell.

 View workout
11/22/10 100m 0:31.8 2:39.0 View workout
11/22/10 500m 1:32.4 1:32.4 View workout