Concept2 Logbook | Log for Gavin Grant

15,714,627

Lifetime Meters

51,090

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,509

Total Money Raised:
$28,838

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/10	522m	2:34.9	2:28.3	RowErg	Hwt	Cool down. Cabinet work oh joy.	View workout
11/20/10	2,000m	6:49.7	1:42.4	RowErg	Hwt	PB. I can do better another day ahead.	View workout
11/20/10	522m	2:12.7	2:07.1	RowErg	Hwt	warm up	View workout
11/19/10	516m	2:43.1	2:38.0	RowErg	Hwt		View workout
11/19/10	5,000m	18:06.8	1:48.6	RowErg	Hwt	7 sec behind the coach HR Max 172 148.6/500	View workout
11/19/10	531m	2:07.7	2:00.2	RowErg	Hwt		View workout
11/18/10	2,788m	33:07.0	5:56.3	RowErg	Hwt	250m interval 10 dips 5 pulldowns 10 45lb plate curl ups x 10 36min. New undefinedrest program on PM4 works nice.Tramp	View workout
11/17/10	1,023m	4:04.8	1:59.6	RowErg	Hwt		View workout
11/17/10	1,027m	3:57.0	1:55.3	RowErg	Hwt		View workout
11/17/10	1,025m	3:55.0	1:54.6	RowErg	Hwt		View workout
11/17/10	1,026m	3:54.9	1:54.4	RowErg	Hwt		View workout
11/17/10	1,025m	3:54.9	1:54.5	RowErg	Hwt	1000m x 5 leg press,leg curl,leg extension 20reps x 5 circuit.	View workout
11/17/10	5,019m	19:19.3	1:55.4	RowErg	Hwt	Wrong time latest program updated version 313. 5pm workout.	View workout
11/16/10	0m	30:00.0		Water	Hwt	Upper body weight workout day off rowing.	View workout
11/15/10	525m	2:55.6	2:47.2	RowErg	Hwt	cool down	View workout
11/15/10	10,046m	44:00.0	2:11.3	RowErg	Hwt	22x 1min and 1min active rest. 5am	View workout
11/14/10	1,015m	4:49.8	2:22.7	RowErg	Hwt	Cool down. 100,500m 3 day weekend.	View workout
11/14/10	15,000m	59:47.9	1:59.5	RowErg	Hwt	Afternoon row after eating to much in the Sault heart burn.	View workout
11/14/10	10,000m	41:21.1	2:04.0	RowErg	Hwt	Morning row after 20,000m	View workout
11/14/10	20,000m	1:18:33.5	1:57.8	RowErg	Hwt	Should have done a half Marathon.	View workout