Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/10	20,000m	1:59:21.0	2:59.0	Water	Hwt	Holders Porklock to open lake and return glass water shorts nice run 10am.	View workout
11/07/10	600m	3:00.0	2:30.0	RowErg	Hwt	11min run to Holders and back deadlifts leg extensions curls over head press push up with 200m sprint x3	View workout
11/06/10	1,000m	5:08.8	2:34.4	RowErg	Hwt	Cool down P90X ABS. Trampoline	View workout
11/06/10	5,000m	18:37.0	1:51.7	RowErg	Hwt	That's all I got.#$^&& PB	View workout
11/06/10	500m	1:54.9	1:54.9	RowErg	Hwt	Warm up for 5000	View workout
11/05/10	1,023m	4:07.3	2:00.8	RowErg	Hwt		View workout
11/04/10	516m	2:33.0	2:28.2	RowErg	Hwt		View workout
11/04/10	10,025m	38:55.7	1:56.4	RowErg	Hwt	10,000m 38:48	View workout
11/03/10	500m	1:38.7	1:38.7	RowErg	Hwt		View workout
11/03/10	500m	1:50.1	1:50.1	RowErg	Hwt		View workout
11/02/10	2,216m	17:20.1	3:54.6	RowErg	Hwt	200m sprints 1min off for 10 push ups x10 avg 1:45/500m	View workout
11/02/10	1,024m	4:08.5	2:01.3	RowErg	Hwt	Warm up	View workout
11/02/10	10,025m	41:35.9	2:04.4	RowErg	Hwt	5:30am then P90X AB workout 394 core moves. Some would rather sleep.	View workout
11/01/10	1,023m	5:05.6	2:29.3	RowErg	Hwt	Cool down then 15 minute trampoline.Weights tonight	View workout
11/01/10	12,012m	52:00.0	2:09.8	RowErg	Hwt	1min on 1min active rest x 26 average @145-147 280m per set average.Almost throwing some cookies.	View workout
11/01/10	1,019m	4:12.4	2:03.8	RowErg	Hwt	Warm-up for coaches intervals yeh.	View workout
10/31/10	1,000m	3:55.0	1:57.5	RowErg	Hwt	warm-up then 20 min indoor bike.	View workout
10/31/10	2,026m	8:01.0	1:58.7	RowErg	Hwt	Cool down then 30 minute trampoline.Lets eat.	View workout
10/31/10	2,025m	7:45.3	1:54.8	RowErg	Hwt	Warm-up for Tony Horton Plyo Legs 1hr workout.This #@$%^&ing hurts.	View workout
10/31/10	11,000m	1:06:00.0	3:00.0	Water	Hwt	Holders to bridge and Camp'D shore across to Holders.	View workout

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