Gavin Grant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/17 |
5,000m |
19:43.8 |
1:58.3 |
SkiErg |
|
View workout
|
01/04/17 |
5,000m |
20:44.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/03/17 |
5,000m |
20:20.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/03/17 |
20m |
0:11.8 |
4:55.0 |
RowErg |
Hwt |
View workout
|
01/03/17 |
45m |
0:21.7 |
4:01.1 |
RowErg |
Hwt |
View workout
|
01/03/17 |
5,000m |
19:30.0 |
1:57.0 |
SkiErg |
|
View workout
|
01/03/17 |
5,000m |
19:20.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/31/16 |
5,000m |
19:40.6 |
1:58.0 |
SkiErg |
|
View workout
|
12/31/16 |
5,000m |
19:37.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/30/16 |
10,000m |
42:04.5 |
2:06.2 |
SkiErg |
|
View workout
|
12/30/16 |
10,000m |
43:12.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/29/16 |
10,000m |
40:24.6 |
2:01.2 |
SkiErg |
|
View workout
|
12/22/16 |
10,000m |
38:41.7 |
1:56.0 |
SkiErg |
|
View workout
|
12/21/16 |
612m |
4:23.2 |
3:35.0 |
SkiErg |
|
View workout
|
12/21/16 |
15m |
0:11.5 |
6:23.3 |
SkiErg |
|
View workout
|
12/19/16 |
5,000m |
18:30.5 |
1:51.0 |
SkiErg |
|
View workout
|
12/17/16 |
21,097m |
1:22:32.8 |
1:57.3 |
SkiErg |
|
View workout
|
12/12/16 |
15,000m |
1:02:57.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/11/16 |
5,000m |
19:33.6 |
1:57.3 |
SkiErg |
|
View workout
|
12/08/16 |
5,000m |
18:52.8 |
1:53.2 |
SkiErg |
|
View workout
|