Gavin Grant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/16 |
10,000m |
38:02.2 |
1:54.1 |
SkiErg |
|
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|
12/02/16 |
10,000m |
37:32.9 |
1:52.6 |
SkiErg |
|
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|
12/01/16 |
710m |
3:13.0 |
2:15.9 |
SkiErg |
|
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|
12/01/16 |
26m |
0:13.1 |
4:11.9 |
SkiErg |
|
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|
11/30/16 |
5,000m |
18:42.3 |
1:52.2 |
SkiErg |
|
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|
11/29/16 |
5,000m |
18:47.7 |
1:52.7 |
SkiErg |
|
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11/28/16 |
5,000m |
18:46.6 |
1:52.6 |
SkiErg |
|
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|
11/27/16 |
1,232m |
6:54.5 |
2:48.2 |
SkiErg |
|
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|
11/22/16 |
5,000m |
19:13.9 |
1:55.3 |
SkiErg |
|
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|
11/12/16 |
1,000m |
3:15.5 |
1:37.7 |
SkiErg |
|
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11/12/16 |
2,023m |
8:45.9 |
2:09.9 |
SkiErg |
|
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|
11/10/16 |
5,000m |
20:23.9 |
2:02.3 |
SkiErg |
|
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|
11/09/16 |
1,021m |
6:09.0 |
3:00.7 |
SkiErg |
|
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|
11/09/16 |
18m |
0:07.4 |
3:25.5 |
SkiErg |
|
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|
11/07/16 |
10,000m |
38:53.6 |
1:56.6 |
SkiErg |
|
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|
11/07/16 |
89m |
0:25.1 |
2:21.0 |
SkiErg |
|
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|
11/05/16 |
10,000m |
39:28.1 |
1:58.4 |
SkiErg |
|
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|
11/04/16 |
5,000m |
18:32.6 |
1:51.2 |
SkiErg |
|
View workout
|
11/02/16 |
5,000m |
19:00.7 |
1:54.0 |
SkiErg |
|
View workout
|
11/01/16 |
10,000m |
38:15.5 |
1:54.7 |
SkiErg |
|
View workout
|