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Nick Bradley

Log

Date Distance Time Pace Comments Action
02/23/18 6,026m 20:00.0 1:39.5

20 x 1-min with 30-sec rests. Resistance 7

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02/22/18 500m 1:32.5 1:32.5 View workout
02/21/18 7,788m 30:00.0 1:55.5 View workout
02/20/18 2,000m 7:16.6 1:49.1 View workout
02/19/18 3,038m 10:00.0 1:38.7

10 x 1-min intervals with 30-second rests, on resistance 10

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02/16/18 500m 1:37.0 1:37.0

On resistance 6

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02/15/18 6,188m 24:16.8 1:57.7 View workout
02/14/18 6,003m 20:00.0 1:39.9

20 x 1-minute intervals on resistance 6 with 30-second rests

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02/13/18 7,730m 30:00.0 1:56.4 View workout
02/06/18 5,000m 22:08.4 2:12.8 View workout
02/05/18 5,957m 20:00.0 1:40.7

20x1-mins sprints

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02/01/18 5,699m 21:00.0 1:50.5 View workout
01/31/18 500m 1:49.9 1:49.9 View workout
01/28/18 5,760m 22:00.0 1:54.5

Home on Sunday

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01/24/18 7,510m 30:00.0 1:59.8 View workout
01/23/18 500m 1:32.9 1:32.9 View workout
01/23/18 3,979m 15:21.8 1:55.8 View workout
01/17/18 5,662m 21:00.0 1:51.2 View workout
01/16/18 5,889m 20:00.0 1:41.8

Interval session:
20x1-minute on & 0.30 seconds off

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01/15/18 5,874m 20:00.0 1:42.1

Interval session:
1-min on/0.30-sec off

 View workout