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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Bradley

Log

Date Distance Time Pace Comments Action
08/17/18 8,074m 30:00.0 1:51.4 View workout
08/15/18 5,856m 20:00.0 1:42.4

20 x 1-minute sprints. Day before Fozzy’s send off

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08/14/18 8,001m 30:00.0 1:52.4

99 days without booze

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08/13/18 7,914m 30:00.0 1:53.7 View workout
08/12/18 10,000m 38:02.7 1:54.1

Done at home. 163 average BPM.

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08/10/18 1,293m 4:39.9 1:48.2 View workout
08/09/18 8,054m 30:00.0 1:51.7

Drag 195. Aquamoves.

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08/08/18 2,978m 10:00.0 1:40.7

10x1-minute sprints with 30-second rests

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08/07/18 5,000m 18:29.0 1:50.9

Headphones not working. 110 drag

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08/06/18 7,983m 30:00.0 1:52.7

Headphone not working. 193 drag.

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08/02/18 6,010m 22:30.7 1:52.3 View workout
08/01/18 5,032m 17:00.0 1:41.3 View workout
07/31/18 925m 3:00.0 1:37.2 View workout
07/30/18 8,036m 30:00.0 1:51.9

No headphones!

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07/27/18 5,610m 20:58.9 1:52.2 View workout
07/26/18 4,964m 18:34.6 1:52.2 View workout
07/25/18 1,170m 4:00.0 1:42.5 View workout
07/24/18 5,000m 18:20.6 1:50.0 View workout
07/23/18 5,886m 20:00.0 1:41.9 View workout
07/20/18 8,044m 30:00.0 1:51.8

Shepp aquamoves. Ranked workout

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