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Nick Bradley

Log

Date Distance Time Pace Comments Action
04/09/18 5,372m 20:00.0 1:51.6

Pulled out of a 30-minute session. Resistance 10. Shepp Aquamoves. Did 150 situps for last 10 minutes.

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04/05/18 2,000m 6:52.9 1:43.2

Resistance 10. Shepp Aquamoves.

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04/03/18 8,050m 30:00.0 1:51.8

Resistance 10. Shepparton Aquamoves.

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03/28/18 6,003m 20:00.0 1:39.9

20x1-minute sprints. 30-sec rests.

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03/27/18 2,000m 6:57.4 1:44.3

Resistance 10. Aquamoves.

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03/26/18 7,978m 30:00.0 1:52.8

Resistance 10. Aquamoves.

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03/23/18 7,911m 30:00.0 1:53.7

Resistance 10. Aquamoves.

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03/21/18 500m 1:31.9 1:31.9

Resistance 10. Aquamoves.

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03/20/18 2,000m 6:59.1 1:44.7

Resistance 10. Aquamoves.

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03/19/18 7,922m 30:00.0 1:53.6 View workout
03/16/18 7,917m 30:00.0 1:53.6 View workout
03/15/18 5,807m 20:00.0 1:43.3 View workout
03/13/18 7,851m 30:00.0 1:54.6 View workout
03/07/18 5,770m 20:00.0 1:43.9 View workout
03/06/18 2,000m 7:06.1 1:46.5 View workout
03/05/18 7,886m 30:00.0 1:54.1 View workout
03/02/18 2,000m 7:08.8 1:47.2 View workout
03/01/18 7,717m 30:00.0 1:56.6 View workout
02/28/18 5,724m 21:00.0 1:50.0 View workout
02/26/18 2,000m 7:09.7 1:47.4 View workout