Nick Bradley

Log

Date Workout Score Ave Comments Action
02/28/18 21x1:00/0:30r 5,724m 1:50.0 View workout
02/26/18 2000m 7:09.7 1:47.4 View workout
02/23/18 20:00.0 6,026m 1:39.5

20 x 1-min with 30-sec rests. Resistance 7

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02/22/18 500m 1:32.5 1:32.5 View workout
02/21/18 30:00 7,788m 1:55.5 View workout
02/20/18 2000m 7:16.6 1:49.1 View workout
02/19/18 10:00.0 3,038m 1:38.7

10 x 1-min intervals with 30-second rests, on resistance 10

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02/16/18 1:37.0 500m 1:37.0

On resistance 6

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02/15/18 24:16 6,188m 1:57.7 View workout
02/14/18 20:00.0 6,003m 1:39.9

20 x 1-minute intervals on resistance 6 with 30-second rests

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02/13/18 30:00 7,730m 1:56.4 View workout
02/06/18 5000m 22:08.4 2:12.8 View workout
02/05/18 20:00.0 5,957m 1:40.7

20x1-mins sprints

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02/01/18 21x1:00/0:30r 5,699m 1:50.5 View workout
01/31/18 500m 1:49.9 1:49.9 View workout
01/28/18 22:00.0 5,760m 1:54.5

Home on Sunday

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01/24/18 30:00 7,510m 1:59.8 View workout
01/23/18 500m 1:32.9 1:32.9 View workout
01/23/18 15:21 3,979m 1:55.8 View workout
01/17/18 21x1:00/0:30r 5,662m 1:51.2 View workout
01/16/18 20:00.0 5,889m 1:41.8

Interval session:
20x1-minute on & 0.30 seconds off

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01/15/18 20:00.0 5,874m 1:42.1

Interval session:
1-min on/0.30-sec off

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01/14/18 20:00.0 5,795m 1:43.5

Intervals: 1/0.30

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01/10/18 30:00 7,584m 1:58.6 View workout
12/28/17 30:00 7,715m 1:56.6

Violet Town

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