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Nick Bradley

Log

Date Distance Time Pace Comments Action
09/19/18 4,058m 15:03.2 1:51.2

Followed by 2 rounds of 7 exercises.

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09/18/18 7,981m 30:00.0 1:52.7 View workout
09/17/18 7,927m 30:00.0 1:53.5

Monday after dinner party with Bromleys and Anna. Painful

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09/14/18 5,360m 20:02.2 1:52.1 View workout
09/13/18 2,977m 10:00.0 1:40.7 View workout
09/12/18 7,982m 30:00.0 1:52.7

Nikos emailed last night telling me how he struggles to get past 15 and 20 minutes...

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09/11/18 4,011m 15:03.1 1:52.5

Pussied out of a 30-min session. Soooo weak.😬

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09/10/18 6,017m 22:32.0 1:52.3

Half day at work with ALP function at 2pm

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09/07/18 4,009m 15:00.9 1:52.3 View workout
09/06/18 2,993m 10:00.0 1:40.2

Before Hawks v Tigers prelim final at the MCG

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09/05/18 5,367m 20:05.0 1:52.2

Pulled out of a 30 because I wanted more situps and chinups

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09/03/18 8,012m 30:00.0 1:52.3

First day back from Hamilton Island! Killer!!

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08/27/18 8,030m 30:00.0 1:52.0

@ hamilton island. Reached 100+ kilometres for dog days of summer!

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08/25/18 8,018m 30:00.0 1:52.2

@ home. Day before leaving for Hamilton Island. Polar 159 AVG BPM

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08/24/18 8,013m 30:00.0 1:52.3

On the day Turnbull was rolled

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08/23/18 8,017m 30:00.0 1:52.2 View workout
08/22/18 8,008m 30:00.0 1:52.3 View workout
08/21/18 2,994m 10:00.0 1:40.2 View workout
08/20/18 7,926m 30:00.0 1:53.5 View workout
08/19/18 10,000m 38:21.5 1:55.0

Done at home. 159 average BPM

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