Concept2 Logbook | Log for Nick Bradley

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Nick Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/18	15:21	4,013m	1:54.8	RowErg	Last session for the year before to Brisbane then Byron	View workout
12/14/18	20:02	5,287m	1:53.7	RowErg	End of year mass this AM. Henri received all-round excellence award. Lunch with Col after gym at Little Lipari	View workout
12/12/18	10x1:00/0:30r	2,937m	1:42.1	RowErg	Still ill.	View workout
12/11/18	24:01	6,279m	1:54.7	RowErg	Still ill.	View workout
12/10/18	30:00	7,837m	1:54.8	RowErg	Feeling ill. Congested and coughing. Did this 30 hoping it would flush my system.	View workout
12/07/18	15:02	3,934m	1:54.6	RowErg	Not well. Sore throat and headache. 37 degree day!	View workout
12/06/18	500m	1:38.0	1:38.0	RowErg	Ab circuits just prior and with a sore throat. Muscles next to knees were screaming.	View workout
12/05/18	19x1:00/0:30r	5,158m	1:50.5	RowErg	18 sprints and forgot to press “end”	View workout
12/04/18	2000m	7:14.0	1:48.5	RowErg	Upper body weight circuit prior to this 2K	View workout
12/03/18	22:32	6,012m	1:52.4	RowErg	Pulled out of a 30-minute session because I’m SOFT	View workout
11/30/18	20:01	5,343m	1:52.4	RowErg	Pulled out of a 30-minute session because I’m a soft-cock!	View workout
11/29/18	1000m	3:31.3	1:45.6	RowErg	Weight session prior then this little sprint. Left my lungs hurting	View workout
11/28/18	1000m	3:28.9	1:44.4	RowErg	Did a 4-set ab session prior to this and as a result I had to shorten my stroke!?	View workout
11/27/18	18x1:00/0:30r	5,201m	1:43.8	RowErg	Pulled out after 18 sprints, because I’m SOFT	View workout
11/26/18	2000m	7:21.1	1:50.2	RowErg	Very saw shoulder. Did a weights session on upper body before dragging this 2K out.	View workout
11/23/18	2000m	7:05.3	1:46.3	RowErg	Thundersnow on Buller yesterday. Crazy weather for late Spring. Great to get plenty of rain. Did a weights circuit before this 2K sprint,…	View workout
11/22/18	30:00	8,006m	1:52.4	RowErg	Cold, wet day in Shepp...	View workout
11/21/18	10x1:00/0:30r	2,917m	1:42.8	RowErg	Did a 15-minute ab workout before hitting the ergo for these sprints. I’m trying a different routine that Rich Chomley has put me i…	View workout
11/16/18	20:06	5,372m	1:52.2	RowErg	Sarah was waiting for me at the aquamoves cafe, so I cut it short of 30mins	View workout
11/15/18	5000m	18:50.3	1:53.0	RowErg	Just cruising today	View workout
11/14/18	15x1:00/0:30r	4,407m	1:42.1	RowErg	Humidity was a killer today. Had planned to do 20 reps but piked out.	View workout
11/13/18	500m	1:34.8	1:34.8	RowErg	a break from the norm...	View workout
11/12/18	30:00	7,977m	1:52.8	RowErg	Morning after the Benalla Festival and Henrietta’s Wang basketball tournament where her team was runner up after 3mins of overtime…	View workout
11/09/18	18:09	4,835m	1:52.6	RowErg	Pulled out of a 30-minute session BECAUSE I’M SOFT	View workout
11/08/18	10x1:00/0:30r	2,942m	1:41.9	RowErg	Day of Mimi’s creative writing award at the Benalla Library	View workout

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