Starkey stopped by the gym to say hi. He was crook.

Felt great going into the last 5 minutes so I should be back to the 8km mark before long!

Reached 2,000,000 metres!

The rest of the workout with the heart rate monitor in action

44 degrees outside. Couldn’t get heart rate monitor to connect

Suffering badly after nearly a month of nothin...lame

First session back in the gym for 2019 after 3 weeks of pure leisure in Byron. Still stressing though. Shouldn’t have pulled out of…

Last session for the year before to Brisbane then Byron

End of year mass this AM. Henri received all-round excellence award. Lunch with Col after gym at Little Lipari

Still ill.

Still ill.

Feeling ill. Congested and coughing. Did this 30 hoping it would flush my system.

Not well. Sore throat and headache. 37 degree day!

Ab circuits just prior and with a sore throat. Muscles next to knees were screaming.

18 sprints and forgot to press “end”

Upper body weight circuit prior to this 2K

Pulled out of a 30-minute session because I’m SOFT

Pulled out of a 30-minute session because I’m a soft-cock!

Weight session prior then this little sprint. Left my lungs hurting