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Nick Bradley

Log

Date Workout Score Ave Comments Action
02/20/19 20:00.0 5,800m 1:43.4

20 x 1-minute springs with 30-second rests...
Verification code: 7373-F1FE-5065-1CEC

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02/19/19 2000m 7:00.5 1:45.1

Got down to 7mins even in spite of a rocky start! Noice

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02/18/19 30:00 7,883m 1:54.1

Energy to burn!

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02/15/19 30:00 7,810m 1:55.2

33 degrees and a massive sausage roll in my belly. This was haaaard work

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02/14/19 15x1:00/0:30r 4,301m 1:44.6 View workout
02/13/19 20:00.0 5,760m 1:44.1

20 x 1-minute sprints with 30-second rests. I forgot to 'stop' the ergo app. Verification code: 39D5-6E67 7104-ED6D

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02/12/19 2000m 7:08.1 1:47.0 View workout
02/11/19 30:00 7,856m 1:54.5

Signed up for membership with Primal gym in Benalla.

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02/08/19 20:04 5,265m 1:54.4 View workout
02/07/19 10x1:00/0:30r 2,865m 1:44.7 View workout
02/06/19 2x1:00/0:30r 585m 1:42.5 View workout
02/06/19 10:06 2,647m 1:54.5

Put new batteries in my Polar HRM. Pulled out of a 30 at 10 minutes then did a weight circuit followed by 2 x minute sprints. Getting bac…

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02/05/19 20:02 5,280m 1:53.9

Primal Health Benalla. Hear rate monitor not working. Pulled out after 20 minutes. So lame

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02/04/19 5000m 18:54.2 1:53.4

First ergo @ Primal Gym in Benalla

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01/29/19 30:00 7,808m 1:55.2

After a long Australia Day weekend, having fun with the kids in Albury & Cobram

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01/25/19 20:06 5,215m 1:55.6

46 degrees outside and the gym had a busted window next to the ergo!

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01/24/19 2:00 635m 1:34.4

Aquamoves 2-minute challenge. Beat Scotty’s 5:91

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01/23/19 20x1:00/0:30r 5,734m 1:44.6

Starkey stopped by the gym to say hi. He was crook.

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01/21/19 30:00 7,773m 1:55.7

Felt great going into the last 5 minutes so I should be back to the 8km mark before long!

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01/18/19 30:00 7,622m 1:58.0

Reached 2,000,000 metres!

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01/17/19 11x1:00/0:30r 3,085m 1:46.9

The rest of the workout with the heart rate monitor in action

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01/17/19 4x1:00/0:30r 1,128m 1:46.3

44 degrees outside. Couldn’t get heart rate monitor to connect

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01/16/19 20:04 5,082m 1:58.5

Suffering badly after nearly a month of nothin...lame

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01/14/19 15:44 4,017m 1:57.5

First session back in the gym for 2019 after 3 weeks of pure leisure in Byron. Still stressing though. Shouldn’t have pulled out of…

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01/12/19 15:18.0 4,012m 1:54.4 View workout