Concept2 Logbook | Log for Nick Bradley

Nick Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/23	7,356m	30:00.0	2:02.3	RowErg	Hwt		View workout
11/30/23	4,853m	20:16.3	2:05.3	SkiErg			View workout
11/29/23	7,302m	30:00.0	2:03.2	RowErg	Hwt	The 30	View workout
11/28/23	5,000m	18:41.0	1:52.1	RowErg	Hwt	The 500 x 10	View workout
11/27/23	7,110m	30:00.0	2:06.5	RowErg	Hwt	The 30	View workout
11/24/23	5,000m	19:00.6	1:54.0	RowErg	Hwt	The 500 x 10	View workout
11/23/23	7,304m	30:00.0	2:03.2	RowErg	Hwt	The 30	View workout
11/23/23	362m	2:59.9	4:08.4	RowErg	Hwt	The 30	View workout
11/22/23	4,670m	20:00.0	2:08.4	SkiErg			View workout
11/21/23	4,180m	15:00.0	1:47.6	RowErg	Hwt	The 1:40 x 15	View workout
11/20/23	7,232m	30:00.0	2:04.4	RowErg	Hwt	The 30	View workout
11/19/23	7,182m	30:00.0	2:05.3	RowErg	Hwt	The 30	View workout
11/17/23	4,861m	20:01.1	2:03.5	RowErg	Hwt	The 30	View workout
11/16/23	2,409m	10:00.0	2:04.5	SkiErg		Ski 10	View workout
11/15/23	7,243m	30:00.0	2:04.2	RowErg	Hwt	The 30	View workout
11/14/23	3,064m	12:00.0	1:57.4	SkiErg		Ski 1:30 x 12	View workout
11/13/23	4,126m	15:00.0	1:49.0	RowErg	Hwt	The 1:40 x 15	View workout
11/07/23	409m	1:46.2	2:09.8	RowErg	Hwt	The 2K	View workout
11/07/23	2,403m	10:05.6	2:06.0	SkiErg			View workout
11/06/23	5,000m	18:45.3	1:52.5	RowErg	Hwt	The 500 x 10	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts