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Log

Date Distance Time Pace Comments Action
02/27/19 5,220m 18:00.0 1:43.4 View workout
02/26/19 5,295m 22:04.0 2:05.0

I pulled out at 20 minutes. I forgot my phone and headphones.
Verification code: 0D5C-6E69-7CA3-CF7A

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02/22/19 7,940m 30:00.0 1:53.3

Worked hard to get this one. No AC and no fan. I need more sweat bands!

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02/20/19 5,800m 20:00.0 1:43.4

20 x 1-minute springs with 30-second rests...
Verification code: 7373-F1FE-5065-1CEC

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02/19/19 2,000m 7:00.5 1:45.1

Got down to 7mins even in spite of a rocky start! Noice

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02/18/19 7,883m 30:00.0 1:54.1

Energy to burn!

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02/15/19 7,810m 30:00.0 1:55.2

33 degrees and a massive sausage roll in my belly. This was haaaard work

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02/14/19 4,301m 15:00.0 1:44.6 View workout
02/13/19 5,760m 20:00.0 1:44.1

20 x 1-minute sprints with 30-second rests. I forgot to 'stop' the ergo app. Verification code: 39D5-6E67 7104-ED6D

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02/12/19 2,000m 7:08.1 1:47.0 View workout
02/11/19 7,856m 30:00.0 1:54.5

Signed up for membership with Primal gym in Benalla.

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02/08/19 5,265m 20:04.8 1:54.4 View workout
02/07/19 2,865m 10:00.0 1:44.7 View workout
02/06/19 585m 2:00.0 1:42.5 View workout
02/06/19 2,647m 10:06.6 1:54.5

Put new batteries in my Polar HRM. Pulled out of a 30 at 10 minutes then did a weight circuit followed by 2 x minute sprints. Getting bac…

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02/05/19 5,280m 20:02.8 1:53.9

Primal Health Benalla. Hear rate monitor not working. Pulled out after 20 minutes. So lame

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02/04/19 5,000m 18:54.2 1:53.4

First ergo @ Primal Gym in Benalla

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01/29/19 7,808m 30:00.0 1:55.2

After a long Australia Day weekend, having fun with the kids in Albury & Cobram

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01/25/19 5,215m 20:06.4 1:55.6

46 degrees outside and the gym had a busted window next to the ergo!

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01/24/19 635m 2:00.0 1:34.4

Aquamoves 2-minute challenge. Beat Scotty’s 5:91

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