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Log

Date Distance Time Pace Comments Action
10/18/18 2,000m 7:11.0 1:47.7

Too much hedgehog slice for smoko

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10/17/18 5,871m 20:00.0 1:42.1 View workout
10/16/18 5,000m 18:31.1 1:51.1 View workout
10/15/18 6,007m 22:30.4 1:52.4

Family hike to Wild Dog Creek Falls yesterday, and a 6km run around the lake.

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10/12/18 7,907m 30:00.0 1:53.8

Bad hayfever! Twilight fete this eve

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10/11/18 5,000m 18:48.4 1:52.8 View workout
10/10/18 5,760m 20:00.0 1:44.1 View workout
10/09/18 2,000m 6:54.7 1:43.6

Did a 6km Lake right n last name night. This is my first 2000 sprint in quite a while. It killed me!

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10/08/18 6,071m 22:47.8 1:52.6

First day back after kids’ spring holiday.

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10/04/18 4,014m 15:05.3 1:52.7 View workout
10/03/18 2,978m 10:00.0 1:40.7

Chinese and a movie last night then saw Lynette and Charlie in Cobram this morning. Hay fever a problem

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10/02/18 8,000m 30:00.0 1:52.5 View workout
10/01/18 4,025m 15:00.4 1:51.8

Pulled out of a 30-minute session because I’m lame. Just got back from Echuca long weekend.

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09/27/18 6,081m 22:33.4 1:51.2

After a couple of days off during school holidays, visiting GG in MEL

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09/24/18 8,049m 30:00.0 1:51.8

Morning after dinner at Pindari, where we had a few Pinots...and a Saturday night take-away pizza session

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09/21/18 4,840m 18:07.4 1:52.3

Interrupted by call from Kate telling me Isabel is being picked up by the ambulance from St Joseph’s after hitting her head on the…

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09/20/18 2,999m 10:00.0 1:40.0

10x1-minute sprints with 30-second rests. Averaged 300 metres per minutes, sitting on roughly 139.6/500 and a 169 BPM

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09/19/18 4,058m 15:03.2 1:51.2

Followed by 2 rounds of 7 exercises.

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09/18/18 7,981m 30:00.0 1:52.7 View workout
09/17/18 7,927m 30:00.0 1:53.5

Monday after dinner party with Bromleys and Anna. Painful

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