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Nick Bradley

Log

Date Workout Score Ave Comments Action
11/07/18 20:07 5,314m 1:53.6

Morning after drinks in MEL with TKimberley and the fellas.

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11/05/18 30:00 7,902m 1:53.8

Morning after the Benalla Lawn Tennis Tournament, suffering from bad hayfever and a hangover.

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11/02/18 18:02 4,778m 1:53.3 View workout
11/01/18 2000m 7:09.7 1:47.4

Average 164 BPM for the session, with a high of 178 in the final 500m. Starkey was competing on rower next to me and completed in 7:59

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10/30/18 15:04 4,019m 1:52.5 View workout
10/22/18 10:01 2,695m 1:51.6 View workout
10/19/18 30:00 8,031m 1:52.0

Mimi ambulanced to Wang last night with a broken arm from basketball. I got to bed at 2pm!!

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10/18/18 2000m 7:11.0 1:47.7

Too much hedgehog slice for smoko

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10/17/18 20x1:00/0:30r 5,871m 1:42.1 View workout
10/16/18 5000m 18:31.1 1:51.1 View workout
10/15/18 22:30 6,007m 1:52.4

Family hike to Wild Dog Creek Falls yesterday, and a 6km run around the lake.

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10/12/18 30:00 7,907m 1:53.8

Bad hayfever! Twilight fete this eve

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10/11/18 5000m 18:48.4 1:52.8 View workout
10/10/18 20x1:00/0:30r 5,760m 1:44.1 View workout
10/09/18 2000m 6:54.7 1:43.6

Did a 6km Lake right n last name night. This is my first 2000 sprint in quite a while. It killed me!

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10/08/18 22:47 6,071m 1:52.6

First day back after kids’ spring holiday.

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10/04/18 15:05 4,014m 1:52.7 View workout
10/03/18 10x1:00/0:30r 2,978m 1:40.7

Chinese and a movie last night then saw Lynette and Charlie in Cobram this morning. Hay fever a problem

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10/02/18 30:00 8,000m 1:52.5 View workout
10/01/18 15:00 4,025m 1:51.8

Pulled out of a 30-minute session because I’m lame. Just got back from Echuca long weekend.

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09/27/18 22:33 6,081m 1:51.2

After a couple of days off during school holidays, visiting GG in MEL

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09/24/18 30:00 8,049m 1:51.8

Morning after dinner at Pindari, where we had a few Pinots...and a Saturday night take-away pizza session

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09/21/18 18:07 4,840m 1:52.3

Interrupted by call from Kate telling me Isabel is being picked up by the ambulance from St Joseph’s after hitting her head on the…

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09/20/18 10:00.0 2,999m 1:40.0

10x1-minute sprints with 30-second rests. Averaged 300 metres per minutes, sitting on roughly 139.6/500 and a 169 BPM

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09/19/18 15:03 4,058m 1:51.2

Followed by 2 rounds of 7 exercises.

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