Concept2 Logbook | Log for Nick Bradley

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Nick Bradley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/18	6,012m	22:32.6	1:52.4	RowErg	Hwt	Pulled out of a 30-minute session because I’m SOFT	View workout
11/30/18	5,343m	20:01.5	1:52.4	RowErg	Hwt	Pulled out of a 30-minute session because I’m a soft-cock!	View workout
11/29/18	1,000m	3:31.3	1:45.6	RowErg	Hwt	Weight session prior then this little sprint. Left my lungs hurting	View workout
11/28/18	1,000m	3:28.9	1:44.4	RowErg	Hwt	Did a 4-set ab session prior to this and as a result I had to shorten my stroke!?	View workout
11/27/18	5,201m	18:00.0	1:43.8	RowErg	Hwt	Pulled out after 18 sprints, because I’m SOFT	View workout
11/26/18	2,000m	7:21.1	1:50.2	RowErg	Hwt	Very saw shoulder. Did a weights session on upper body before dragging this 2K out.	View workout
11/23/18	2,000m	7:05.3	1:46.3	RowErg	Hwt	Thundersnow on Buller yesterday. Crazy weather for late Spring. Great to get plenty of rain. Did a weights circuit before this 2K sprint,…	View workout
11/22/18	8,006m	30:00.0	1:52.4	RowErg	Hwt	Cold, wet day in Shepp...	View workout
11/21/18	2,917m	10:00.0	1:42.8	RowErg	Hwt	Did a 15-minute ab workout before hitting the ergo for these sprints. I’m trying a different routine that Rich Chomley has put me i…	View workout
11/16/18	5,372m	20:06.1	1:52.2	RowErg	Hwt	Sarah was waiting for me at the aquamoves cafe, so I cut it short of 30mins	View workout
11/15/18	5,000m	18:50.3	1:53.0	RowErg	Hwt	Just cruising today	View workout
11/14/18	4,407m	15:00.0	1:42.1	RowErg	Hwt	Humidity was a killer today. Had planned to do 20 reps but piked out.	View workout
11/13/18	500m	1:34.8	1:34.8	RowErg	Hwt	a break from the norm...	View workout
11/12/18	7,977m	30:00.0	1:52.8	RowErg	Hwt	Morning after the Benalla Festival and Henrietta’s Wang basketball tournament where her team was runner up after 3mins of overtime…	View workout
11/09/18	4,835m	18:09.7	1:52.6	RowErg	Hwt	Pulled out of a 30-minute session BECAUSE I’M SOFT	View workout
11/08/18	2,942m	10:00.0	1:41.9	RowErg	Hwt	Day of Mimi’s creative writing award at the Benalla Library	View workout
11/07/18	5,314m	20:07.4	1:53.6	RowErg	Hwt	Morning after drinks in MEL with TKimberley and the fellas.	View workout
11/05/18	7,902m	30:00.0	1:53.8	RowErg	Hwt	Morning after the Benalla Lawn Tennis Tournament, suffering from bad hayfever and a hangover.	View workout
11/02/18	4,778m	18:02.7	1:53.3	RowErg	Hwt		View workout
11/01/18	2,000m	7:09.7	1:47.4	RowErg	Hwt	Average 164 BPM for the session, with a high of 178 in the final 500m. Starkey was competing on rower next to me and completed in 7:59	View workout

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