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Log

Date Workout Score Ave Comments Action
12/06/18 500m 1:38.0 1:38.0

Ab circuits just prior and with a sore throat. Muscles next to knees were screaming.

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12/05/18 19x1:00/0:30r 5,158m 1:50.5

18 sprints and forgot to press “end”

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12/04/18 2000m 7:14.0 1:48.5

Upper body weight circuit prior to this 2K

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12/03/18 22:32 6,012m 1:52.4

Pulled out of a 30-minute session because I’m SOFT

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11/30/18 20:01 5,343m 1:52.4

Pulled out of a 30-minute session because I’m a soft-cock!

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11/29/18 1000m 3:31.3 1:45.6

Weight session prior then this little sprint. Left my lungs hurting

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11/28/18 1000m 3:28.9 1:44.4

Did a 4-set ab session prior to this and as a result I had to shorten my stroke!?

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11/27/18 18x1:00/0:30r 5,201m 1:43.8

Pulled out after 18 sprints, because I’m SOFT

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11/26/18 2000m 7:21.1 1:50.2

Very saw shoulder. Did a weights session on upper body before dragging this 2K out.

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11/23/18 2000m 7:05.3 1:46.3

Thundersnow on Buller yesterday. Crazy weather for late Spring. Great to get plenty of rain. Did a weights circuit before this 2K sprint,…

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11/22/18 30:00 8,006m 1:52.4

Cold, wet day in Shepp...

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11/21/18 10x1:00/0:30r 2,917m 1:42.8

Did a 15-minute ab workout before hitting the ergo for these sprints. I’m trying a different routine that Rich Chomley has put me i…

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11/16/18 20:06 5,372m 1:52.2

Sarah was waiting for me at the aquamoves cafe, so I cut it short of 30mins

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11/15/18 5000m 18:50.3 1:53.0

Just cruising today

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11/14/18 15x1:00/0:30r 4,407m 1:42.1

Humidity was a killer today. Had planned to do 20 reps but piked out.

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11/13/18 500m 1:34.8 1:34.8

a break from the norm...

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11/12/18 30:00 7,977m 1:52.8

Morning after the Benalla Festival and Henrietta’s Wang basketball tournament where her team was runner up after 3mins of overtime…

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11/09/18 18:09 4,835m 1:52.6

Pulled out of a 30-minute session BECAUSE I’M SOFT

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11/08/18 10x1:00/0:30r 2,942m 1:41.9

Day of Mimi’s creative writing award at the Benalla Library

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11/07/18 20:07 5,314m 1:53.6

Morning after drinks in MEL with TKimberley and the fellas.

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11/05/18 30:00 7,902m 1:53.8

Morning after the Benalla Lawn Tennis Tournament, suffering from bad hayfever and a hangover.

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11/02/18 18:02 4,778m 1:53.3 View workout
11/01/18 2000m 7:09.7 1:47.4

Average 164 BPM for the session, with a high of 178 in the final 500m. Starkey was competing on rower next to me and completed in 7:59

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10/30/18 15:04 4,019m 1:52.5 View workout
10/22/18 10:01 2,695m 1:51.6 View workout