Nick Bradley

Log

Date Workout Score Ave Comments Action
10/16/18 5000m 18:31.1 1:51.1 View workout
10/15/18 22:30 6,007m 1:52.4

Family hike to Wild Dog Creek Falls yesterday, and a 6km run around the lake.

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10/12/18 30:00 7,907m 1:53.8

Bad hayfever! Twilight fete this eve

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10/11/18 5000m 18:48.4 1:52.8 View workout
10/10/18 20x1:00/0:30r 5,760m 1:44.1 View workout
10/09/18 2000m 6:54.7 1:43.6

Did a 6km Lake right n last name night. This is my first 2000 sprint in quite a while. It killed me!

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10/08/18 22:47 6,071m 1:52.6

First day back after kids’ spring holiday.

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10/04/18 15:05 4,014m 1:52.7 View workout
10/03/18 10x1:00/0:30r 2,978m 1:40.7

Chinese and a movie last night then saw Lynette and Charlie in Cobram this morning. Hay fever a problem

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10/02/18 30:00 8,000m 1:52.5 View workout
10/01/18 15:00 4,025m 1:51.8

Pulled out of a 30-minute session because I’m lame. Just got back from Echuca long weekend.

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09/27/18 22:33 6,081m 1:51.2

After a couple of days off during school holidays, visiting GG in MEL

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09/24/18 30:00 8,049m 1:51.8

Morning after dinner at Pindari, where we had a few Pinots...and a Saturday night take-away pizza session

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09/21/18 18:07 4,840m 1:52.3

Interrupted by call from Kate telling me Isabel is being picked up by the ambulance from St Joseph’s after hitting her head on the…

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09/20/18 10:00.0 2,999m 1:40.0

10x1-minute sprints with 30-second rests. Averaged 300 metres per minutes, sitting on roughly 139.6/500 and a 169 BPM

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09/19/18 15:03 4,058m 1:51.2

Followed by 2 rounds of 7 exercises.

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09/18/18 30:00 7,981m 1:52.7 View workout
09/17/18 30:00 7,927m 1:53.5

Monday after dinner party with Bromleys and Anna. Painful

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09/14/18 20:02 5,360m 1:52.1 View workout
09/13/18 10x1:00/0:30r 2,977m 1:40.7 View workout
09/12/18 30:00 7,982m 1:52.7

Nikos emailed last night telling me how he struggles to get past 15 and 20 minutes...

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09/11/18 15:03 4,011m 1:52.5

Pussied out of a 30-min session. Soooo weak.😬

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09/10/18 22:32 6,017m 1:52.3

Half day at work with ALP function at 2pm

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09/07/18 15:00 4,009m 1:52.3 View workout
09/06/18 10x1:00/0:30r 2,993m 1:40.2

Before Hawks v Tigers prelim final at the MCG

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