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Nick Bradley

Log

Date Workout Score Ave Comments Action
09/18/18 30:00 7,981m 1:52.7 View workout
09/17/18 30:00 7,927m 1:53.5

Monday after dinner party with Bromleys and Anna. Painful

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09/14/18 20:02 5,360m 1:52.1 View workout
09/13/18 10x1:00/0:30r 2,977m 1:40.7 View workout
09/12/18 30:00 7,982m 1:52.7

Nikos emailed last night telling me how he struggles to get past 15 and 20 minutes...

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09/11/18 15:03 4,011m 1:52.5

Pussied out of a 30-min session. Soooo weak.😬

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09/10/18 22:32 6,017m 1:52.3

Half day at work with ALP function at 2pm

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09/07/18 15:00 4,009m 1:52.3 View workout
09/06/18 10x1:00/0:30r 2,993m 1:40.2

Before Hawks v Tigers prelim final at the MCG

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09/05/18 20:05 5,367m 1:52.2

Pulled out of a 30 because I wanted more situps and chinups

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09/03/18 30:00 8,012m 1:52.3

First day back from Hamilton Island! Killer!!

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08/27/18 30:00 8,030m 1:52.0

@ hamilton island. Reached 100+ kilometres for dog days of summer!

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08/25/18 30:00 8,018m 1:52.2

@ home. Day before leaving for Hamilton Island. Polar 159 AVG BPM

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08/24/18 30:00 8,013m 1:52.3

On the day Turnbull was rolled

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08/23/18 30:00 8,017m 1:52.2 View workout
08/22/18 30:00 8,008m 1:52.3 View workout
08/21/18 10x1:00/0:30r 2,994m 1:40.2 View workout
08/20/18 30:00 7,926m 1:53.5 View workout
08/19/18 38:21.5 10,000m 1:55.0

Done at home. 159 average BPM

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08/17/18 30:00 8,074m 1:51.4 View workout
08/15/18 20x1:00/0:30r 5,856m 1:42.4

20 x 1-minute sprints. Day before Fozzy’s send off

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08/14/18 30:00 8,001m 1:52.4

99 days without booze

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08/13/18 30:00 7,914m 1:53.7 View workout
08/12/18 10000m 38:02.7 1:54.1

Done at home. 163 average BPM.

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08/10/18 4:39 1,293m 1:48.2 View workout