Concept2 Logbook | Log for Nick Bradley

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Nick Bradley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/18	2,965m	10:00.0	1:41.1	RowErg	Hwt	10 x 1-minute sprints with 30-second rests	View workout
06/05/18	2,000m	6:55.2	1:43.8	RowErg	Hwt	ADD	View workout
06/01/18	5,557m	20:54.6	1:52.8	RowErg	Hwt	AQ	View workout
05/31/18	500m	1:32.0	1:32.0	RowErg	Hwt	AQ	View workout
05/30/18	2,942m	10:00.0	1:41.9	RowErg	Hwt	10 x 1-minute sprints with 30-second rests	View workout
05/29/18	2,000m	6:57.4	1:44.3	RowErg	Hwt	ADD	View workout
05/23/18	4,394m	15:00.0	1:42.4	RowErg	Hwt	AQ	View workout
05/21/18	5,307m	20:06.1	1:53.6	RowErg	Hwt	AQ	View workout
05/02/18	2,955m	10:00.0	1:41.5	RowErg	Hwt	AQ	View workout
04/30/18	5,000m	18:28.6	1:50.8	RowErg	Hwt	Aquamoves.	View workout
04/27/18	8,067m	30:00.0	1:51.5	RowErg	Hwt	Aq	View workout
04/26/18	6,065m	20:00.0	1:38.9	RowErg	Hwt	20 x 1-minute sprints with 30-second rests	View workout
04/24/18	500m	1:32.0	1:32.0	RowErg	Hwt	Aq	View workout
04/23/18	8,034m	30:00.0	1:52.0	RowErg	Hwt	Resistance 10. Shepp Aquamoves.	View workout
04/20/18	3,000m	11:00.0	1:50.0	RowErg	Hwt	Disaster of a workout. Forgot sweat bands. Ended up doing circuits instead, and going for a 6km run when I got home.	View workout
04/19/18	2,000m	6:58.3	1:44.5	RowErg	Hwt	Resistance 10. Shepp Aquamoves. Old machine (now on left)	View workout
04/18/18	6,054m	20:00.0	1:39.1	RowErg	Hwt	Resistance 10. 20x1-minute sprints with 30-sec rests.	View workout
04/17/18	8,014m	30:00.0	1:52.3	RowErg	Hwt	Resistance 10. Moved ergos around because of faulty monitor. Shepp Aquamoves.	View workout
04/15/18	7,928m	30:00.0	1:53.5	RowErg	Hwt	Home. Resistance 10. Sunday session. Killed me. stopped a couple of times to yell at Ginger.	View workout
04/12/18	7,903m	30:00.0	1:53.8	RowErg	Hwt	Resistance 10. Shepp Aquamoves.	View workout

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