Nick Bradley

Log

Date Workout Score Ave Comments Action
06/12/18 20:15 5,354m 1:53.5

Aq - pulled out of 30 minute session. Woman with foul perfume. I'm a pussy.

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06/08/18 4x500m/1:00r 6:45.9 1:41.4

4 x 500m sprints with 1-minute rests

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06/07/18 30:00 8,023m 1:52.1 View workout
06/06/18 10x1:00/0:30r 2,965m 1:41.1

10 x 1-minute sprints with 30-second rests

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06/05/18 6:55.2 2,000m 1:43.8

ADD

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06/01/18 20:54.6 5,557m 1:52.8

AQ

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05/31/18 500m 1:32.0 1:32.0

AQ

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05/30/18 10:00.0 2,942m 1:41.9

10 x 1-minute sprints with 30-second rests

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05/29/18 6:57.4 2,000m 1:44.3

ADD

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05/23/18 15:00.0 4,394m 1:42.4

AQ

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05/21/18 20:06.1 5,307m 1:53.6

AQ

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05/02/18 10:00.0 2,955m 1:41.5

AQ

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04/30/18 5000m 18:28.6 1:50.8

Aquamoves.

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04/27/18 30:00 8,067m 1:51.5

Aq

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04/26/18 20:00.0 6,065m 1:38.9

20 x 1-minute sprints with 30-second rests

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04/24/18 1:32.0 500m 1:32.0

Aq

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04/23/18 30:00.0 8,034m 1:52.0

Resistance 10. Shepp Aquamoves.

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04/20/18 11:00.0 3,000m 1:50.0

Disaster of a workout. Forgot sweat bands. Ended up doing circuits instead, and going for a 6km run when I got home.

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04/19/18 6:58.3 2,000m 1:44.5

Resistance 10. Shepp Aquamoves. Old machine (now on left)

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04/18/18 20:00.0 6,054m 1:39.1

Resistance 10. 20x1-minute sprints with 30-sec rests.

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04/17/18 30:00.0 8,014m 1:52.3

Resistance 10. Moved ergos around because of faulty monitor. Shepp Aquamoves.

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04/15/18 30:00.0 7,928m 1:53.5

Home. Resistance 10. Sunday session. Killed me. stopped a couple of times to yell at Ginger.

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04/12/18 30:00.0 7,903m 1:53.8

Resistance 10. Shepp Aquamoves.

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04/09/18 20:00.0 5,372m 1:51.6

Pulled out of a 30-minute session. Resistance 10. Shepp Aquamoves. Did 150 situps for last 10 minutes.

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04/05/18 6:52.9 2,000m 1:43.2

Resistance 10. Shepp Aquamoves.

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