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Nick Bradley

Log

Date Workout Score Ave Comments Action
04/23/18 30:00.0 8,034m 1:52.0

Resistance 10. Shepp Aquamoves.

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04/20/18 11:00.0 3,000m 1:50.0

Disaster of a workout. Forgot sweat bands. Ended up doing circuits instead, and going for a 6km run when I got home.

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04/19/18 6:58.3 2,000m 1:44.5

Resistance 10. Shepp Aquamoves. Old machine (now on left)

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04/18/18 20:00.0 6,054m 1:39.1

Resistance 10. 20x1-minute sprints with 30-sec rests.

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04/17/18 30:00.0 8,014m 1:52.3

Resistance 10. Moved ergos around because of faulty monitor. Shepp Aquamoves.

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04/15/18 30:00.0 7,928m 1:53.5

Home. Resistance 10. Sunday session. Killed me. stopped a couple of times to yell at Ginger.

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04/12/18 30:00.0 7,903m 1:53.8

Resistance 10. Shepp Aquamoves.

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04/09/18 20:00.0 5,372m 1:51.6

Pulled out of a 30-minute session. Resistance 10. Shepp Aquamoves. Did 150 situps for last 10 minutes.

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04/05/18 6:52.9 2,000m 1:43.2

Resistance 10. Shepp Aquamoves.

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04/03/18 30:00.0 8,050m 1:51.8

Resistance 10. Shepparton Aquamoves.

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03/28/18 20:00.0 6,003m 1:39.9

20x1-minute sprints. 30-sec rests.

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03/27/18 6:57.4 2,000m 1:44.3

Resistance 10. Aquamoves.

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03/26/18 30:00.0 7,978m 1:52.8

Resistance 10. Aquamoves.

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03/23/18 30:00.0 7,911m 1:53.7

Resistance 10. Aquamoves.

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03/21/18 1:31.9 500m 1:31.9

Resistance 10. Aquamoves.

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03/20/18 6:59.1 2,000m 1:44.7

Resistance 10. Aquamoves.

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03/19/18 30:00 7,922m 1:53.6 View workout
03/16/18 30:00 7,917m 1:53.6 View workout
03/15/18 20x1:00/0:30r 5,807m 1:43.3 View workout
03/13/18 30:00 7,851m 1:54.6 View workout
03/07/18 20x1:00/0:30r 5,770m 1:43.9 View workout
03/06/18 2000m 7:06.1 1:46.5 View workout
03/05/18 30:00 7,886m 1:54.1 View workout
03/02/18 2000m 7:08.8 1:47.2 View workout
03/01/18 30:00 7,717m 1:56.6 View workout