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Sep 13 Strength and Fitness: The 401K for Your Body
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Nick Bradley

Log

Date Distance Time Pace Comments Action
01/14/18 5,795m 20:00.0 1:43.5

Intervals: 1/0.30

 View workout
01/10/18 7,584m 30:00.0 1:58.6 View workout
12/28/17 7,715m 30:00.0 1:56.6

Violet Town

 View workout
12/11/17 7,607m 30:00.0 1:58.3 View workout
12/08/17 7,667m 30:00.0 1:57.3 View workout
12/07/17 7,667m 30:00.0 1:57.3

Aquamoves Shepparton

 View workout
12/06/17 5,652m 21:00.0 1:51.4 View workout
12/04/17 7,628m 30:00.0 1:57.9 View workout
11/29/17 7,612m 30:00.0 1:58.2 View workout
11/28/17 7,612m 30:00.0 1:58.2 View workout
11/27/17 5,663m 21:00.0 1:51.2 View workout
11/22/17 7,581m 30:00.0 1:58.7 View workout
11/22/17 7,581m 30:00.0 1:58.7

Shepparton Aquamoves

 View workout
11/21/17 5,637m 21:00.0 1:51.7 View workout
11/20/17 4,911m 20:05.8 2:02.7 View workout
11/17/17 7,526m 30:00.0 1:59.5 View workout
11/15/17 4,966m 19:39.6 1:58.7 View workout
11/14/17 5,598m 21:00.0 1:52.5 View workout
11/13/17 7,480m 30:00.0 2:00.3 View workout
11/09/17 5,551m 21:00.0 1:53.4 View workout