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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Bradley

Log

Date Distance Time Pace Comments Action
03/01/18 7,717m 30:00.0 1:56.6 View workout
02/28/18 5,724m 21:00.0 1:50.0 View workout
02/26/18 2,000m 7:09.7 1:47.4 View workout
02/23/18 6,026m 20:00.0 1:39.5

20 x 1-min with 30-sec rests. Resistance 7

 View workout
02/22/18 500m 1:32.5 1:32.5 View workout
02/21/18 7,788m 30:00.0 1:55.5 View workout
02/20/18 2,000m 7:16.6 1:49.1 View workout
02/19/18 3,038m 10:00.0 1:38.7

10 x 1-min intervals with 30-second rests, on resistance 10

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02/16/18 500m 1:37.0 1:37.0

On resistance 6

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02/15/18 6,188m 24:16.8 1:57.7 View workout
02/14/18 6,003m 20:00.0 1:39.9

20 x 1-minute intervals on resistance 6 with 30-second rests

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02/13/18 7,730m 30:00.0 1:56.4 View workout
02/06/18 5,000m 22:08.4 2:12.8 View workout
02/05/18 5,957m 20:00.0 1:40.7

20x1-mins sprints

 View workout
02/01/18 5,699m 21:00.0 1:50.5 View workout
01/31/18 500m 1:49.9 1:49.9 View workout
01/28/18 5,760m 22:00.0 1:54.5

Home on Sunday

 View workout
01/24/18 7,510m 30:00.0 1:59.8 View workout
01/23/18 500m 1:32.9 1:32.9 View workout
01/23/18 3,979m 15:21.8 1:55.8 View workout