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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Hartin

Log

Date Distance Time Pace Comments Action
03/06/11 5,000m 22:49.8 2:16.9 View workout
03/05/11 6,267m 34:00.0 2:42.7 View workout
03/03/11 5,794m 32:00.0 2:45.6 View workout
03/01/11 6,875m 32:00.0 2:19.6 View workout
02/27/11 6,269m 34:00.0 2:42.7 View workout
02/25/11 5,888m 32:00.0 2:43.0 View workout
02/23/11 10,403m 50:00.0 2:24.1 View workout
02/21/11 10,411m 54:00.0 2:35.6 View workout
02/20/11 12,257m 1:04:00.0 2:36.6 View workout
02/17/11 10,175m 50:00.0 2:27.4 View workout
02/16/11 5,030m 25:00.0 2:29.1 View workout
02/16/11 5,033m 27:00.0 2:40.9 View workout
02/15/11 7,087m 35:00.0 2:28.1 View workout
02/12/11 6,567m 36:00.0 2:44.4 View workout
02/11/11 8,004m 40:00.0 2:29.9 View workout
02/09/11 7,008m 35:00.0 2:29.8 View workout
02/08/11 6,666m 36:00.0 2:42.0 View workout
01/24/11 5,372m 30:00.0 2:47.5 View workout
01/24/11 4,887m 28:00.0 2:51.8 View workout
01/23/11 5,773m 32:00.0 2:46.2 View workout