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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Hartin

Log

Date Distance Time Pace Comments Action
03/02/10 2,350m 12:00.0 2:33.1 View workout
03/02/10 2,356m 12:00.0 2:32.8 View workout
03/02/10 361m 2:00.0 2:46.2 View workout
03/02/10 440m 2:53.0 3:16.5 View workout
03/02/10 4,000m 20:32.7 2:34.0 View workout
03/02/10 500m 2:57.0 2:57.0 View workout
03/01/10 811m 5:00.0 3:04.9 View workout
03/01/10 2,617m 14:00.0 2:40.4 View workout
03/01/10 2,721m 14:00.0 2:34.3 View workout
03/01/10 805m 5:00.0 3:06.3 View workout
02/26/10 774m 5:00.0 3:13.7 View workout
02/26/10 2,450m 13:00.0 2:39.1 View workout
02/26/10 2,461m 13:00.0 2:38.4 View workout
02/26/10 877m 5:00.0 2:51.0 View workout
02/24/10 500m 3:14.1 3:14.1 View workout
02/24/10 2,000m 11:13.2 2:48.3 View workout
02/24/10 500m 2:42.9 2:42.9 View workout
02/24/10 500m 3:04.6 3:04.6 View workout
02/24/10 2,500m 10:47.8 2:09.5 View workout
02/24/10 500m 2:46.9 2:46.9 View workout