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Kevin Kepley

Log

Date Distance Time Pace Comments Action
08/20/11 2,500m 12:01.8 2:24.3

AT 155/2:24.3

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08/19/11 2,500m 12:09.5 2:25.9

AT 150/2:25.9 Dmpr 3

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08/18/11 2,500m 12:11.5 2:26.3

AT 152/2:26.3

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08/17/11 2,000m 9:41.1 2:25.2

AT 155/2:25.2

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08/15/11 2,000m 9:38.9 2:24.7

AT 2:24.7

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08/14/11 2,000m 9:24.3 2:21.0

TR

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08/14/11 2,036m 16:56.3 4:09.5 View workout
08/09/11 2,000m 9:53.7 2:28.4

AT HR 149, Pace 2:28.4

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08/03/11 2,000m 9:41.0 2:25.2

AT HR 146, Pace 2:25.2

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08/02/11 3,000m 15:26.7 2:34.4

UT1 HR 133, Pace 2:34.4

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08/01/11 2,000m 8:54.1 2:13.5

Test 2000m HR 159, Pace 2:13.5

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08/01/11 1,000m 5:00.9 2:30.4

Warmup

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08/01/11 2,000m 10:19.7 2:34.9

UT1 HR 134, Pace 2:34.9

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07/29/11 3,000m 15:01.6 2:30.2

AT HR 146, Pace 2:30.2

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07/28/11 2,201m 16:23.3 3:43.3

151 <= HR <= 169, 2:33 <= Pace <= 2:06

 View workout
07/27/11 2,500m 12:52.5 2:34.5

UT1 HR 146 Pace 2:34.5

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07/26/11 2,050m 15:02.8 3:40.1

TR/AN HR 144 - 174, Pace 2:29 - 2:08.9

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07/25/11 2,000m 9:49.3 2:27.3

AT HR 148, Pace 2:27.3

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07/21/11 3,000m 14:52.2 2:28.7

AT HR 148, Pace 2:28.7

 View workout
07/20/11 3,000m 15:19.4 2:33.2

UT1 HR 142, Pace 2:33.2

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