UT2 HR 132, Pace 2:36.7

UT2 HR 138, Pace 2:43.4

UT1 HR 148, Pace 2:30.0 656 Cal/hr=> 273Cal

UT2 HR 148, Pace 2:39.6 incl 2 x 1000m @ 2:30 and 2:20

UT2 HR 133, Pace 2:51.3

UT2 HR 133, Pace 2:42.9

UT2 HR 153, Pace 2:36.0

UT2 HR 132, Pace 2:49.7

UT2 HR 136, Pace 2:47.8

UT2 HR 137, Pace 2:43.9

UT2 HR 131, Pace 2:42.4

UT2 HR 130, Pace 2:41.6

5X1000/2:00R HR 127,145,155,163,140 Pace 2:45,2:29,2:20,2:18,2:41

8x500m/1:30r HR 128 142 151 158 161 168 152 144, Pace 2:50 2:29 2:18 2:14 2:13 2:07 2:21 2:31

UT2 HR 131, Pace 2:44.4

3x700m/1:30r HR 131 157 167, Pace 2:41.9 2:19.8 2:15.7

UT1 HR 149, Pace 2:34.5

UT2 HR 128, Pace 2:45.4

UT2 HR 133, Pace 2:42.2

UT2 HR 131, Pace 2:47.0