UT2 HR 137, Pace 2:37.8

Fartlek Pace 2:28.3

UT2 HR 140, Pace 2:37.0

UT1 HR 146, Pace 2:35.2

UT1 HR 137, Pace 2:35.7

UT1 HR 147, Pace 3:34.4

UT1 HR 138, Pace 2:29.6

UT1 HR 146, Pace 2:33.1

UT1 HR 144, Pace 3:33.5

UT1 HR 145, Pace 2:30.5

UT1 HR 145, Pace 2:34.5

UT1 HR 137, Pace 2:28.7

4x500m/2:30r HR 163 165 169 170, Pace 2:10.9 2:15.8 2:15.1 2:15.8

Fartlek HR 146, Pace 2:27.9

UT1 HR 142, Pace 135.4

TR HR 166, Pace 2:20.5

UT1 HR 154, Pace 2:29.2

UT1 HR 149, Pace 2:30.8

UT1 HR 147, Pace 2:32.3

UT2 HR 134, Pace 2:38.9