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Kevin Kepley

Log

Date Distance Time Pace Comments Action
11/29/10 5,000m 25:50.0 2:35.0

UT2 HR 139 Pace 2:35.0

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11/28/10 2,000m 10:18.4 2:34.6

UT2 HR 144, Pace 2:34.6

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11/28/10 2,000m 9:13.6 2:18.4

AT HR 159, Pace 2:18.4

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11/28/10 2,000m 10:26.3 2:36.5

UT2 HR 137, Pace 2:36.5

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11/27/10 5,000m 26:01.5 2:36.1

UT2 HR 146 Pace 2:36.1

 View workout
11/26/10 5,000m 24:48.6 2:28.8

UT1 HR 154 Pace 2:28.8

 View workout
11/25/10 5,000m 25:55.2 2:35.5

UT1 HR 148 Pace 2:35.5

 View workout
11/24/10 4,000m 20:06.8 2:30.8

UT1 HR 155 Pace 2:30.8

 View workout
11/23/10 2,000m 9:55.2 2:28.8

UT1 HR 142 Pace 2:29.8

 View workout
11/23/10 3,000m 15:12.5 2:32.0

UT1 pace 2:32.0 HR 159

 View workout
11/22/10 3,000m 15:08.7 2:31.4

UT1 pace 2:31.4 HR 165

 View workout
11/21/10 2,000m 9:25.8 2:21.4

AT+ pace 2:21.4, HR 173 (hit 181 at end)

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11/15/10 2,000m 9:17.0 2:19.2

AT+

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11/14/10 2,055m 16:33.9 4:01.8

4x500m/2:00r

 View workout
11/13/10 5,000m 25:11.7 2:31.1

UT1

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11/12/10 4,022m 26:32.7 3:17.9

2x2000m/3:30r

 View workout
11/11/10 3,045m 19:54.4 3:16.1

3x1000m/2:00r

 View workout
11/10/10 2,069m 16:30.5 3:59.3

4x500m/2:00r

 View workout
11/09/10 4,058m 20:00.0 2:27.8 View workout
11/07/10 1,599m 11:54.6 3:43.4

6x250/1:00r

 View workout