Kevin Kepley

Log

Date Distance Time Pace Comments Action
12/26/10 2,000m 9:29.6 2:22.4

AT HR 157, Pace 2:22.4

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12/26/10 3,000m 14:56.1 2:29.3

UT1 HR 150, Pace 2:29.3

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12/26/10 5,000m 25:45.3 2:34.5

UT1 HR 139, Pace 2:34.5

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12/25/10 5,000m 25:39.6 2:33.9

UT1 HR 144, Pace 2:33.9

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12/24/10 5,000m 24:00.5 2:24.0

AT HR ?, Pace 2:24.0

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12/24/10 8,000m 39:56.4 2:29.7

UT1 HR 155, Pace 2:29.7

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12/23/10 5,000m 25:16.4 2:31.6

UT1 HR 140, Pace 2:31.6

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12/23/10 8,479m 44:12.0 2:36.3

UT2 HR 147, Pace 2:36.3

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12/21/10 10,000m 51:37.5 2:34.8

UT1 HR 146, Pace 2:34.8

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12/19/10 5,000m 24:37.1 2:27.7

Fartlek HR 154, Pace 2:27.7

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12/19/10 5,000m 24:38.7 2:27.8

Fartlek HR 151, Pace 2:27.8

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12/18/10 10,000m 52:05.6 2:36.2

UT2 HR 142, Pace 2:36.2 First 10K!

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12/17/10 2,500m 12:32.6 2:30.5

UT1 HR 142, Pace 2:30.5

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12/17/10 2,500m 12:00.1 2:24.0

AT HR 145, Pace 2:26.4

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12/17/10 6,000m 29:17.6 2:26.4

UT1 HR 152, Pace 2:26.4
***** Oiled chain *****

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12/16/10 8,000m 40:00.6 2:30.0

UT1 HR ?, Pace 2:30.0

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12/15/10 8,000m 40:44.4 2:32.7

UT1 HR 150, Pace 2:32.7

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12/14/10 5,000m 24:59.4 2:29.9

UT1 HR 142, Pace 2:29.9 Did this piece in PM.

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12/14/10 5,000m 25:52.8 2:35.2

UT1 HR 144, Pace 2:35.8
Note: Date set wrong on card. Had to re-enter manually. Did this piece in AM.

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12/13/10 7,000m 34:57.9 2:29.8

UT1 HR 155, Pace 2:29.8

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