Kevin Kepley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/11 |
3,000m |
16:37.3 |
2:46.2 |
RowErg |
Hwt |
View workout
|
01/25/11 |
3,000m |
16:15.9 |
2:42.6 |
RowErg |
Hwt |
View workout
|
01/23/11 |
2,000m |
11:21.5 |
2:50.3 |
RowErg |
Hwt |
View workout
|
01/19/11 |
8,000m |
42:06.7 |
2:37.9 |
RowErg |
Hwt |
View workout
|
01/18/11 |
8,000m |
43:12.5 |
2:42.0 |
RowErg |
Hwt |
View workout
|
01/17/11 |
6,000m |
31:47.6 |
2:38.9 |
RowErg |
Hwt |
View workout
|
01/16/11 |
4,000m |
19:59.4 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/16/11 |
8,000m |
42:52.5 |
2:40.7 |
RowErg |
Hwt |
View workout
|
01/15/11 |
3,000m |
15:26.3 |
2:34.3 |
RowErg |
Hwt |
View workout
|
01/15/11 |
4,000m |
21:16.4 |
2:39.5 |
RowErg |
Hwt |
View workout
|
01/15/11 |
8,000m |
42:37.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
01/14/11 |
7,000m |
36:26.7 |
2:36.1 |
RowErg |
Hwt |
View workout
|
01/13/11 |
7,000m |
37:23.6 |
2:40.2 |
RowErg |
Hwt |
View workout
|
01/12/11 |
3,000m |
15:26.5 |
2:34.4 |
RowErg |
Hwt |
View workout
|
01/12/11 |
4,000m |
20:28.2 |
2:33.5 |
RowErg |
Hwt |
View workout
|
01/12/11 |
5,000m |
26:14.3 |
2:37.4 |
RowErg |
Hwt |
View workout
|
01/11/11 |
5,000m |
25:30.9 |
2:33.0 |
RowErg |
Hwt |
View workout
|
01/11/11 |
5,000m |
26:14.2 |
2:37.4 |
RowErg |
Hwt |
View workout
|
01/09/11 |
5,000m |
25:29.1 |
2:32.9 |
RowErg |
Hwt |
View workout
|
01/09/11 |
7,000m |
37:22.1 |
2:40.1 |
RowErg |
Hwt |
View workout
|